Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Figs

Tagliatelle vs. Figs — In-Depth Nutrition Comparison

Compare

Important differences between Tagliatelle and Figs

  • Figs have less Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Vitamin B3, Manganese, Copper, and Vitamin B12.
  • Tagliatelle's daily need coverage for Vitamin B1 is 54% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Figs, raw.

Infographic

Tagliatelle vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Figs
Figs
Contains more Iron +805.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +1064.3%
Contains more Zinc +713.3%
Contains more Copper +225.7%
Contains more Manganese +327.3%
Contains more Calcium +133.3%
Contains more Potassium +29.6%
Contains less Sodium -96.2%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +805.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +1064.3%
Contains more Zinc +713.3%
Contains more Copper +225.7%
Contains more Manganese +327.3%
Contains more Calcium +133.3%
Contains more Potassium +29.6%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Figs
Figs
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +778%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +78.3%
Contains more Folate +2833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +202.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +1075%
Contains more Vitamin B2 +778%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B5 +78.3%
Contains more Folate +2833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +202.1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
1
Figs
Figs
Contains more Protein +1408%
Contains more Fats +666.7%
Contains more Carbs +185.3%
Contains more Water +155.2%
Equal in Other - 0.66
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1408%
Contains more Fats +666.7%
Contains more Carbs +185.3%
Contains more Water +155.2%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +310.6%
Contains more Polyunsaturated fat +554.2%
Contains less Saturated Fat -81.7%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +310.6%
Contains more Polyunsaturated fat +554.2%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Figs Opinion
Net carbs 54.73g 16.28g Tagliatelle
Protein 11.31g 0.75g Tagliatelle
Fats 2.3g 0.3g Tagliatelle
Carbs 54.73g 19.18g Tagliatelle
Calories 288kcal 74kcal Tagliatelle
Sugar 16.26g Tagliatelle
Fiber 2.9g Figs
Calcium 15mg 35mg Figs
Iron 3.35mg 0.37mg Tagliatelle
Magnesium 46mg 17mg Tagliatelle
Phosphorus 163mg 14mg Tagliatelle
Potassium 179mg 232mg Figs
Sodium 26mg 1mg Figs
Zinc 1.22mg 0.15mg Tagliatelle
Copper 0.228mg 0.07mg Tagliatelle
Manganese 0.547mg 0.128mg Tagliatelle
Selenium 0.2µg Figs
Vitamin A 47IU 142IU Figs
Vitamin A RAE 14µg 7µg Tagliatelle
Vitamin E 0.11mg Figs
Vitamin C 0mg 2mg Figs
Vitamin B1 0.705mg 0.06mg Tagliatelle
Vitamin B2 0.439mg 0.05mg Tagliatelle
Vitamin B3 3.35mg 0.4mg Tagliatelle
Vitamin B5 0.535mg 0.3mg Tagliatelle
Vitamin B6 0.093mg 0.113mg Figs
Folate 176µg 6µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 4.7µg Figs
Tryptophan 0.143mg 0.006mg Tagliatelle
Threonine 0.295mg 0.024mg Tagliatelle
Isoleucine 0.431mg 0.023mg Tagliatelle
Leucine 0.763mg 0.033mg Tagliatelle
Lysine 0.214mg 0.03mg Tagliatelle
Methionine 0.174mg 0.006mg Tagliatelle
Phenylalanine 0.542mg 0.018mg Tagliatelle
Valine 0.476mg 0.028mg Tagliatelle
Histidine 0.226mg 0.011mg Tagliatelle
Cholesterol 73mg 0mg Figs
Saturated Fat 0.328g 0.06g Figs
Monounsaturated Fat 0.271g 0.066g Tagliatelle
Polyunsaturated fat 0.942g 0.144g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
9%
Figs
Minerals Daily Need Coverage Score
43%
Tagliatelle
11%
Figs

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.268g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $5.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.