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  6. Tagliatelle vs. Figs

Tagliatelle vs. Figs — In-Depth Nutrition Comparison

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Important differences between tagliatelle and figs

  • Figs have less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, manganese, copper, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% more.
  • Figs have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Figs, raw.

Infographic

Tagliatelle vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +805.4%
Contains more CopperCopper +225.7%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +1064.3%
Contains more ManganeseManganese +327.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Figs DV% diff.
Vitamin B1 0.705mg 0.06mg 54%
Folate 176µg 6µg 43%
Iron 3.35mg 0.37mg 37%
Vitamin B2 0.439mg 0.05mg 30%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.75g 21%
Phosphorus 163mg 14mg 21%
Copper 0.228mg 0.07mg 18%
Vitamin B3 3.35mg 0.4mg 18%
Manganese 0.547mg 0.128mg 18%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 19.18g 12%
Fiber 2.9g 12%
Calories 288kcal 74kcal 11%
Zinc 1.22mg 0.15mg 10%
Magnesium 46mg 17mg 7%
Polyunsaturated fat 0.942g 0.144g 5%
Vitamin B5 0.535mg 0.3mg 5%
Vitamin K 4.7µg 4%
Fats 2.3g 0.3g 3%
Potassium 179mg 232mg 2%
Vitamin B6 0.093mg 0.113mg 2%
Vitamin C 0mg 2mg 2%
Calcium 15mg 35mg 2%
Monounsaturated fat 0.271g 0.066g 1%
Sodium 26mg 1mg 1%
Vitamin E 0.11mg 1%
Vitamin A 14µg 7µg 1%
Choline 4.7mg 1%
Saturated fat 0.328g 0.06g 1%
Net carbs 54.73g 16.28g N/A
Sugar 16.26g N/A
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.006mg 0%
Threonine 0.295mg 0.024mg 0%
Isoleucine 0.431mg 0.023mg 0%
Leucine 0.763mg 0.033mg 0%
Lysine 0.214mg 0.03mg 0%
Methionine 0.174mg 0.006mg 0%
Phenylalanine 0.542mg 0.018mg 0%
Valine 0.476mg 0.028mg 0%
Histidine 0.226mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1408%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +185.3%
Contains more WaterWater +155.2%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +310.6%
Contains more Poly. FatPolyunsaturated fat +554.2%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.