Tagliatelle vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and corned beef
- Tagliatelle has more vitamin B1, folate, manganese, vitamin B2, and iron; however, corned beef is richer in vitamin B12, zinc, and vitamin B6.
- Tagliatelle covers your daily vitamin B1 needs 57% more than corned beef.
- Corned beef has 29 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while corned beef has 6µg.
- Tagliatelle contains less saturated fat.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2386.4% |
| Contains more ZincZinc | +275.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2611.5% |
| Contains more Vitamin B2Vitamin B2 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 60% | |
| Vitamin B1 | 0.705mg | 0.026mg | 57% |
| Vitamin B12 | 0.31µg | 1.63µg | 55% |
| Folate | 176µg | 6µg | 43% |
| Sodium | 26mg | 973mg | 41% |
| Zinc | 1.22mg | 4.58mg | 31% |
| Saturated fat | 0.328g | 6.34g | 27% |
| Fats | 2.3g | 18.98g | 26% |
| Manganese | 0.547mg | 0.022mg | 23% |
| Monounsaturated fat | 0.271g | 9.22g | 22% |
| Vitamin B2 | 0.439mg | 0.17mg | 21% |
| Iron | 3.35mg | 1.86mg | 19% |
| Carbs | 54.73g | 0.47g | 18% |
| Protein | 11.31g | 18.17g | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.093mg | 0.23mg | 11% |
| Magnesium | 46mg | 12mg | 8% |
| Cholesterol | 73mg | 98mg | 8% |
| Copper | 0.228mg | 0.154mg | 8% |
| Phosphorus | 163mg | 125mg | 5% |
| Vitamin B5 | 0.535mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.942g | 0.67g | 2% |
| Calories | 288kcal | 251kcal | 2% |
| Vitamin B3 | 3.35mg | 3.03mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 179mg | 145mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 54.73g | 0.47g | N/A |
| Tryptophan | 0.143mg | 0.119mg | 0% |
| Threonine | 0.295mg | 0.726mg | 0% |
| Isoleucine | 0.431mg | 0.827mg | 0% |
| Leucine | 0.763mg | 1.445mg | 0% |
| Lysine | 0.214mg | 1.536mg | 0% |
| Methionine | 0.174mg | 0.473mg | 0% |
| Phenylalanine | 0.542mg | 0.718mg | 0% |
| Valine | 0.476mg | 0.901mg | 0% |
| Histidine | 0.226mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +11544.7% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +725.2% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +292.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains more Mono. FatMonounsaturated fat | +3302.2% |
