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  6. Tagliatelle vs. Cowpea (Black-eyed pea)

Tagliatelle vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and cowpea (Black-eyed pea)?

  • Tagliatelle is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, iron, and polyunsaturated fat, yet cowpea (Black-eyed pea) is richer in folate.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Tagliatelle vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more IronIron +33.5%
Contains more ManganeseManganese +15.2%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +55.3%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -84.6%
~equal in Zinc ~1.29mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +249%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +576.8%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cowpea (Black-eyed pea) DV% diff.
Vitamin B1 0.705mg 0.202mg 42%
Vitamin B2 0.439mg 0.055mg 30%
Fiber 6.5g 26%
Cholesterol 73mg 0mg 24%
Vitamin B3 3.35mg 0.495mg 18%
Vitamin B12 0.31µg 0µg 13%
Iron 3.35mg 2.51mg 11%
Carbs 54.73g 20.76g 11%
Calories 288kcal 116kcal 9%
Folate 176µg 208µg 8%
Protein 11.31g 7.73g 7%
Choline 32.2mg 6%
Polyunsaturated fat 0.942g 0.225g 5%
Selenium 2.5µg 5%
Copper 0.228mg 0.268mg 4%
Potassium 179mg 278mg 3%
Manganese 0.547mg 0.475mg 3%
Fats 2.3g 0.53g 3%
Vitamin B5 0.535mg 0.411mg 2%
Magnesium 46mg 53mg 2%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.271g 0.044g 1%
Saturated fat 0.328g 0.138g 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.093mg 0.1mg 1%
Calcium 15mg 24mg 1%
Vitamin A 14µg 1µg 1%
Sodium 26mg 4mg 1%
Phosphorus 163mg 156mg 1%
Zinc 1.22mg 1.29mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 54.73g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.143mg 0.095mg 0%
Threonine 0.295mg 0.294mg 0%
Isoleucine 0.431mg 0.314mg 0%
Leucine 0.763mg 0.592mg 0%
Lysine 0.214mg 0.523mg 0%
Methionine 0.174mg 0.11mg 0%
Phenylalanine 0.542mg 0.451mg 0%
Valine 0.476mg 0.368mg 0%
Histidine 0.226mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +46.3%
Contains more FatsFats +334%
Contains more CarbsCarbs +163.6%
Contains more WaterWater +125.9%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +515.9%
Contains more Poly. FatPolyunsaturated fat +318.7%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.