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  6. Tagliatelle vs. Crab stick

Tagliatelle vs. Crab stick — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Crab stick

  • Tagliatelle has more Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Vitamin B3, while Crab stick has more Phosphorus.
  • Tagliatelle's daily need coverage for Vitamin B1 is 56% higher.
  • The amount of Cholesterol in Crab stick is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Tagliatelle vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Crab stick
Crab stick
Contains more Calcium +15.4%
Contains more Iron +759%
Contains more Potassium +98.9%
Contains less Sodium -95.1%
Contains more Zinc +269.7%
Contains more Copper +612.5%
Contains more Manganese +4872.7%
Contains more Phosphorus +73%
Equal in Magnesium - 43
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +15.4%
Contains more Iron +759%
Contains more Potassium +98.9%
Contains less Sodium -95.1%
Contains more Zinc +269.7%
Contains more Copper +612.5%
Contains more Manganese +4872.7%
Contains more Phosphorus +73%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +440.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B6 +39.8%
Contains more Vitamin B12 +83.9%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2250%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +440.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B6 +39.8%
Contains more Vitamin B12 +83.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Crab stick
Crab stick
Contains more Protein +48.4%
Contains more Fats +400%
Contains more Carbs +264.9%
Contains more Water +140.8%
Contains more Other +242.4%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +48.4%
Contains more Fats +400%
Contains more Carbs +264.9%
Contains more Water +140.8%
Contains more Other +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Crab stick
Crab stick
Contains more Polyunsaturated fat +558.7%
Contains less Saturated Fat -34.1%
Equal in Monounsaturated Fat - 0.275
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Polyunsaturated fat +558.7%
Contains less Saturated Fat -34.1%
Equal in Monounsaturated Fat - 0.275

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Crab stick Opinion
Net carbs 54.73g 14.5g Tagliatelle
Protein 11.31g 7.62g Tagliatelle
Fats 2.3g 0.46g Tagliatelle
Carbs 54.73g 15g Tagliatelle
Calories 288kcal 95kcal Tagliatelle
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Tagliatelle
Fiber 0.5g Crab stick
Calcium 15mg 13mg Tagliatelle
Iron 3.35mg 0.39mg Tagliatelle
Magnesium 46mg 43mg Tagliatelle
Phosphorus 163mg 282mg Crab stick
Potassium 179mg 90mg Tagliatelle
Sodium 26mg 529mg Tagliatelle
Zinc 1.22mg 0.33mg Tagliatelle
Copper 0.228mg 0.032mg Tagliatelle
Manganese 0.547mg 0.011mg Tagliatelle
Selenium 22.3µg Crab stick
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.17mg Crab stick
Vitamin B1 0.705mg 0.03mg Tagliatelle
Vitamin B2 0.439mg 0.08mg Tagliatelle
Vitamin B3 3.35mg 0.62mg Tagliatelle
Vitamin B5 0.535mg 0mg Tagliatelle
Vitamin B6 0.093mg 0.13mg Crab stick
Folate 176µg 0µg Tagliatelle
Vitamin B12 0.31µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.143mg 0.075mg Tagliatelle
Threonine 0.295mg 0.285mg Tagliatelle
Isoleucine 0.431mg 0.23mg Tagliatelle
Leucine 0.763mg 0.607mg Tagliatelle
Lysine 0.214mg 0.707mg Crab stick
Methionine 0.174mg 0.261mg Crab stick
Phenylalanine 0.542mg 0.26mg Tagliatelle
Valine 0.476mg 0.286mg Tagliatelle
Histidine 0.226mg 0.156mg Tagliatelle
Cholesterol 73mg 20mg Crab stick
Trans Fat 0.008g Tagliatelle
Saturated Fat 0.328g 0.216g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.271g 0.275g Crab stick
Polyunsaturated fat 0.942g 0.143g Tagliatelle
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
12%
Crab stick
Minerals Daily Need Coverage Score
43%
Tagliatelle
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 4)
Which food is cheaper?
Tagliatelle
Tagliatelle is cheaper (difference - $6)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.112g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.