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  6. Tagliatelle vs. Cream of Rice

Tagliatelle vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Cream of Rice

  • Cream of Rice contains less Vitamin B1, Folate, Vitamin B2, Copper, Phosphorus, Manganese, Vitamin B3, Vitamin B12, and Magnesium than Tagliatelle.
  • Tagliatelle's daily need coverage for Vitamin B1 is 53% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Tagliatelle vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Cream of Rice
Cream of Rice
Contains more Calcium +1400%
Contains more Magnesium +1433.3%
Contains more Phosphorus +858.8%
Contains more Potassium +795%
Contains less Sodium -85%
Contains more Zinc +662.5%
Contains more Copper +570.6%
Contains more Manganese +279.9%
Contains more Iron +18.2%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +1400%
Contains more Magnesium +1433.3%
Contains more Phosphorus +858.8%
Contains more Potassium +795%
Contains less Sodium -85%
Contains more Zinc +662.5%
Contains more Copper +570.6%
Contains more Manganese +279.9%
Contains more Iron +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +2338.9%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B5 +603.9%
Contains more Vitamin B6 +244.4%
Contains more Folate +5766.7%
Contains more Vitamin B12 +∞%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +2338.9%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B5 +603.9%
Contains more Vitamin B6 +244.4%
Contains more Folate +5766.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
4
:
1
Cream of Rice
Cream of Rice
Contains more Protein +1156.7%
Contains more Fats +2200%
Contains more Carbs +375.9%
Contains more Other +∞%
Contains more Water +182.3%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +1156.7%
Contains more Fats +2200%
Contains more Carbs +375.9%
Contains more Other +∞%
Contains more Water +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +774.2%
Contains more Polyunsaturated fat +3388.9%
Contains less Saturated Fat -93.9%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +774.2%
Contains more Polyunsaturated fat +3388.9%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Cream of Rice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Cream of Rice Opinion
Net carbs 54.73g 11.4g Tagliatelle
Protein 11.31g 0.9g Tagliatelle
Fats 2.3g 0.1g Tagliatelle
Carbs 54.73g 11.5g Tagliatelle
Calories 288kcal 52kcal Tagliatelle
Sugar 0.04g Tagliatelle
Fiber 0.1g Cream of Rice
Calcium 15mg 1mg Tagliatelle
Iron 3.35mg 3.96mg Cream of Rice
Magnesium 46mg 3mg Tagliatelle
Phosphorus 163mg 17mg Tagliatelle
Potassium 179mg 20mg Tagliatelle
Sodium 26mg 173mg Tagliatelle
Zinc 1.22mg 0.16mg Tagliatelle
Copper 0.228mg 0.034mg Tagliatelle
Manganese 0.547mg 0.144mg Tagliatelle
Selenium 3µg Cream of Rice
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.02mg Cream of Rice
Vitamin B1 0.705mg 0.071mg Tagliatelle
Vitamin B2 0.439mg 0.018mg Tagliatelle
Vitamin B3 3.35mg 1.039mg Tagliatelle
Vitamin B5 0.535mg 0.076mg Tagliatelle
Vitamin B6 0.093mg 0.027mg Tagliatelle
Folate 176µg 3µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.013mg Tagliatelle
Threonine 0.295mg 0.044mg Tagliatelle
Isoleucine 0.431mg 0.015mg Tagliatelle
Leucine 0.763mg 0.073mg Tagliatelle
Lysine 0.214mg 0.037mg Tagliatelle
Methionine 0.174mg 0.026mg Tagliatelle
Phenylalanine 0.542mg 0.037mg Tagliatelle
Valine 0.476mg 0.057mg Tagliatelle
Histidine 0.226mg 0.026mg Tagliatelle
Cholesterol 73mg 0mg Cream of Rice
Saturated Fat 0.328g 0.02g Cream of Rice
Monounsaturated Fat 0.271g 0.031g Tagliatelle
Polyunsaturated fat 0.942g 0.027g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
5%
Cream of Rice
Minerals Daily Need Coverage Score
43%
Tagliatelle
23%
Cream of Rice

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 147mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 46)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.