Tagliatelle vs. Cream of Wheat — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and cream of Wheat
- Tagliatelle has more vitamin B1, folate, manganese, phosphorus, copper, and vitamin B2; however, cream of Wheat is richer in vitamin A, iron, and vitamin B6.
- Tagliatelle covers your daily vitamin B1 needs 39% more than cream of Wheat.
- Cream of Wheat has a higher glycemic index. The glycemic index of cream of Wheat is 67, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +795% |
| Contains more CopperCopper | +430.2% |
| Contains more ZincZinc | +617.6% |
| Contains more PhosphorusPhosphorus | +805.6% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +326.7% |
| Contains more IronIron | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.9% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B5Vitamin B5 | +552.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.9% |
| Contains more Vitamin AVitamin A | +1557.1% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +858.3% |
| Contains more CarbsCarbs | +318.4% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +172.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +721.2% |
| Contains more Poly. FatPolyunsaturated fat | +603% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.232mg | 39% |
| Folate | 176µg | 62µg | 29% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 0mg | 24% |
| Vitamin A | 14µg | 232µg | 24% |
| Phosphorus | 163mg | 18mg | 21% |
| Copper | 0.228mg | 0.043mg | 21% |
| Iron | 3.35mg | 4.96mg | 20% |
| Protein | 11.31g | 1.84g | 19% |
| Vitamin B2 | 0.439mg | 0.21mg | 18% |
| Vitamin B6 | 0.093mg | 0.309mg | 17% |
| Carbs | 54.73g | 13.08g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 62kcal | 11% |
| Zinc | 1.22mg | 0.17mg | 10% |
| Magnesium | 46mg | 6mg | 10% |
| Vitamin B5 | 0.535mg | 0.082mg | 9% |
| Selenium | 3.5µg | 6% | |
| Polyunsaturated fat | 0.942g | 0.134g | 5% |
| Potassium | 179mg | 20mg | 5% |
| Calcium | 15mg | 64mg | 5% |
| Sodium | 26mg | 102mg | 3% |
| Fats | 2.3g | 0.24g | 3% |
| Vitamin B3 | 3.35mg | 3.093mg | 2% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.328g | 0.038g | 1% |
| Monounsaturated fat | 0.271g | 0.033g | 1% |
| Net carbs | 54.73g | 12.48g | N/A |
| Sugar | 0.07g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.143mg | 0.025mg | 0% |
| Threonine | 0.295mg | 0.058mg | 0% |
| Isoleucine | 0.431mg | 0.08mg | 0% |
| Leucine | 0.763mg | 0.139mg | 0% |
| Lysine | 0.214mg | 0.047mg | 0% |
| Methionine | 0.174mg | 0.034mg | 0% |
| Phenylalanine | 0.542mg | 0.099mg | 0% |
| Valine | 0.476mg | 0.089mg | 0% |
| Histidine | 0.226mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 0.29g)
Which food is cheaper?
Cream of Wheat is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.