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  6. Tagliatelle vs. Daikon

Tagliatelle vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and daikon

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, vitamin B3, and vitamin B12, while daikon has more vitamin C.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than daikon.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Radishes, oriental, raw.

Infographic

Tagliatelle vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more IronIron +737.5%
Contains more CopperCopper +98.3%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +608.7%
Contains more ManganeseManganese +1339.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +26.8%
Contains less SodiumSodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +2095%
Contains more Vitamin B3Vitamin B3 +1575%
Contains more Vitamin B5Vitamin B5 +287.7%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +528.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Daikon DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Folate 176µg 28µg 37%
Iron 3.35mg 0.4mg 37%
Vitamin B2 0.439mg 0.02mg 32%
Vitamin C 0mg 22mg 24%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.038mg 22%
Protein 11.31g 0.6g 21%
Phosphorus 163mg 23mg 20%
Vitamin B3 3.35mg 0.2mg 20%
Carbs 54.73g 4.1g 17%
Calories 288kcal 18kcal 14%
Copper 0.228mg 0.115mg 13%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.15mg 10%
Vitamin B5 0.535mg 0.138mg 8%
Magnesium 46mg 16mg 7%
Polyunsaturated fat 0.942g 0.045g 6%
Fiber 1.6g 6%
Vitamin B6 0.093mg 0.046mg 4%
Fats 2.3g 0.1g 3%
Vitamin A 14µg 0µg 2%
Selenium 0.7µg 1%
Calcium 15mg 27mg 1%
Potassium 179mg 227mg 1%
Choline 7.3mg 1%
Saturated fat 0.328g 0.03g 1%
Monounsaturated fat 0.271g 0.017g 1%
Net carbs 54.73g 2.5g N/A
Sugar 2.5g N/A
Sodium 26mg 21mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.143mg 0.003mg 0%
Threonine 0.295mg 0.025mg 0%
Isoleucine 0.431mg 0.026mg 0%
Leucine 0.763mg 0.031mg 0%
Lysine 0.214mg 0.03mg 0%
Methionine 0.174mg 0.006mg 0%
Phenylalanine 0.542mg 0.02mg 0%
Valine 0.476mg 0.028mg 0%
Histidine 0.226mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +1785%
Contains more FatsFats +2200%
Contains more CarbsCarbs +1234.9%
Contains more OtherOther +13.8%
Contains more WaterWater +205.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +1993.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.