Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Dates

Tagliatelle vs. Dates — In-Depth Nutrition Comparison

Compare

Significant differences between tagliatelle and dates

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and manganese; however, dates are richer in potassium.
  • Tagliatelle covers your daily vitamin B1 needs 54% more than dates.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Dates, deglet noor.

Infographic

Tagliatelle vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +228.4%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +162.9%
Contains more ManganeseManganese +108.8%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +266.5%
Contains less SodiumSodium -92.3%
~equal in Magnesium ~43mg
~equal in Copper ~0.206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Dates
Dates
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1255.8%
Contains more Vitamin B2Vitamin B2 +565.2%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +826.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +77.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Dates DV% diff.
Vitamin B1 0.705mg 0.052mg 54%
Folate 176µg 19µg 39%
Fiber 8g 32%
Iron 3.35mg 1.02mg 29%
Vitamin B2 0.439mg 0.066mg 29%
Fructose 19.56g 24%
Cholesterol 73mg 0mg 24%
Protein 11.31g 2.45g 18%
Phosphorus 163mg 62mg 14%
Potassium 179mg 656mg 14%
Vitamin B3 3.35mg 1.274mg 13%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.262mg 12%
Zinc 1.22mg 0.29mg 8%
Carbs 54.73g 75.03g 7%
Vitamin B6 0.093mg 0.165mg 6%
Polyunsaturated fat 0.942g 0.019g 6%
Selenium 3µg 5%
Fats 2.3g 0.39g 3%
Copper 0.228mg 0.206mg 2%
Vitamin A 14µg 0µg 2%
Calcium 15mg 39mg 2%
Vitamin K 2.7µg 2%
Choline 6.3mg 1%
Monounsaturated fat 0.271g 0.036g 1%
Saturated fat 0.328g 0.032g 1%
Vitamin B5 0.535mg 0.589mg 1%
Magnesium 46mg 43mg 1%
Sodium 26mg 2mg 1%
Calories 288kcal 282kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 54.73g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.043mg 0%
Isoleucine 0.431mg 0.049mg 0%
Leucine 0.763mg 0.084mg 0%
Lysine 0.214mg 0.066mg 0%
Methionine 0.174mg 0.022mg 0%
Phenylalanine 0.542mg 0.05mg 0%
Valine 0.476mg 0.071mg 0%
Histidine 0.226mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +361.6%
Contains more FatsFats +489.7%
Contains more WaterWater +51%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +652.8%
Contains more Poly. FatPolyunsaturated fat +4857.9%
Contains less Sat. FatSaturated fat -90.2%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.