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Tagliatelle vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and duck meat

  • Tagliatelle has more vitamin B1, folate, manganese, vitamin B2, iron, and magnesium, while duck meat has more vitamin B5, vitamin B3, and vitamin B6.
  • Duck meat covers your daily need for saturated fat, 47% more than tagliatelle.
  • Tagliatelle contains 29 times more folate than duck meat. While tagliatelle contains 176µg of folate, duck meat contains only 6µg.
  • The amount of saturated fat in tagliatelle is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Tagliatelle vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +36.4%
Contains more IronIron +24.1%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +2778.9%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +52.5%
~equal in Copper ~0.227mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +305.2%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more FolateFolate +2833.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +67.9%
Contains more FatsFats +1132.6%
Contains more WaterWater +67.2%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +4660.1%
Contains more Poly. FatPolyunsaturated fat +287.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Duck meat DV% diff.
Vitamin B1 0.705mg 0.174mg 44%
Folate 176µg 6µg 43%
Saturated fat 0.328g 9.67g 42%
Fats 2.3g 28.35g 40%
Selenium 20µg 36%
Monounsaturated fat 0.271g 12.9g 32%
Manganese 0.547mg 0.019mg 23%
Polyunsaturated fat 0.942g 3.65g 18%
Carbs 54.73g 0g 18%
Protein 11.31g 18.99g 15%
Vitamin B2 0.439mg 0.269mg 13%
Vitamin B5 0.535mg 1.098mg 11%
Vitamin B3 3.35mg 4.825mg 9%
Choline 50.4mg 9%
Iron 3.35mg 2.7mg 8%
Vitamin B6 0.093mg 0.18mg 7%
Magnesium 46mg 16mg 7%
Zinc 1.22mg 1.86mg 6%
Vitamin A 14µg 63µg 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Cholesterol 73mg 84mg 4%
Calories 288kcal 337kcal 2%
Vitamin D 0.1µg 1%
Sodium 26mg 59mg 1%
Phosphorus 163mg 156mg 1%
Potassium 179mg 204mg 1%
Net carbs 54.73g 0g N/A
Vitamin D 3IU 0%
Calcium 15mg 11mg 0%
Copper 0.228mg 0.227mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.143mg 0.232mg 0%
Threonine 0.295mg 0.773mg 0%
Isoleucine 0.431mg 0.872mg 0%
Leucine 0.763mg 1.465mg 0%
Lysine 0.214mg 1.486mg 0%
Methionine 0.174mg 0.475mg 0%
Phenylalanine 0.542mg 0.752mg 0%
Valine 0.476mg 0.938mg 0%
Histidine 0.226mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
32%
Duck meat
Minerals Daily Need Coverage Score
43%
Tagliatelle
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 9.342g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 46)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $4)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.