Tagliatelle vs. Durian — In-Depth Nutrition Comparison
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A recap on the differences between tagliatelle and durian
- Tagliatelle has more iron, folate, vitamin B1, vitamin B2, phosphorus, vitamin B3, and vitamin B12; however, durian is higher in vitamin C and vitamin B6.
- Tagliatelle covers your daily iron needs 37% more than durian.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +679.1% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more ManganeseManganese | +68.3% |
| Contains more PotassiumPotassium | +143.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +239.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.35mg | 0.43mg | 37% |
| Folate | 176µg | 36µg | 35% |
| Vitamin B1 | 0.705mg | 0.374mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Protein | 11.31g | 1.47g | 20% |
| Vitamin B2 | 0.439mg | 0.2mg | 18% |
| Phosphorus | 163mg | 39mg | 18% |
| Vitamin B6 | 0.093mg | 0.316mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B3 | 3.35mg | 1.074mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.547mg | 0.325mg | 10% |
| Carbs | 54.73g | 27.09g | 9% |
| Zinc | 1.22mg | 0.28mg | 9% |
| Potassium | 179mg | 436mg | 8% |
| Calories | 288kcal | 147kcal | 7% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin B5 | 0.535mg | 0.23mg | 6% |
| Fats | 2.3g | 5.33g | 5% |
| Magnesium | 46mg | 30mg | 4% |
| Copper | 0.228mg | 0.207mg | 2% |
| Sodium | 26mg | 2mg | 1% |
| Monounsaturated fat | 0.271g | 1% | |
| Vitamin A | 14µg | 2µg | 1% |
| Saturated fat | 0.328g | 1% | |
| Calcium | 15mg | 6mg | 1% |
| Net carbs | 54.73g | 23.29g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +669.4% |
| Contains more CarbsCarbs | +102% |
| Contains more FatsFats | +131.7% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +69.7% |
