Tagliatelle vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between tagliatelle and fettuccine
- Fettuccine has less vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, zinc, vitamin B3, and magnesium.
- Tagliatelle covers your daily vitamin B1 needs 51% more than fettuccine.
- Fettuccine has less cholesterol.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +552% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.09mg | 51% |
| Folate | 176µg | 6µg | 43% |
| Iron | 3.35mg | 0.6mg | 34% |
| Vitamin B2 | 0.439mg | 0.07mg | 28% |
| Copper | 0.228mg | 25% | |
| Manganese | 0.547mg | 24% | |
| Cholesterol | 73mg | 14mg | 20% |
| Phosphorus | 163mg | 25mg | 20% |
| Carbs | 54.73g | 14g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 46mg | 6mg | 10% |
| Vitamin B3 | 3.35mg | 1.8mg | 10% |
| Protein | 11.31g | 6.2g | 10% |
| Zinc | 1.22mg | 0.1mg | 10% |
| Calories | 288kcal | 99kcal | 9% |
| Fiber | 2g | 8% | |
| Sodium | 26mg | 166mg | 6% |
| Polyunsaturated fat | 0.942g | 0.4g | 4% |
| Vitamin B6 | 0.093mg | 0.05mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Saturated fat | 0.328g | 0.9g | 3% |
| Vitamin A | 14µg | 2% | |
| Monounsaturated fat | 0.271g | 0.9g | 2% |
| Fats | 2.3g | 2.7g | 1% |
| Calcium | 15mg | 28mg | 1% |
| Net carbs | 54.73g | 12g | N/A |
| Potassium | 179mg | 168mg | 0% |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +82.4% |
| Contains more CarbsCarbs | +290.9% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +142.6% |
| Contains more OtherOther | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
