Tagliatelle vs. Fireweed — In-Depth Nutrition Comparison
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How are tagliatelle and fireweed different?
- Tagliatelle is richer in vitamin B1, vitamin B2, and folate, while fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, and vitamin B5.
- Fireweed covers your daily need for manganese, 268% more than tagliatelle.
Pasta, fresh-refrigerated, plain, as purchased and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -23.5% |
| Contains more MagnesiumMagnesium | +239.1% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +176% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +118% |
| Contains more ManganeseManganese | +1125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2036.4% |
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +579.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 6.704mg | 268% |
| Vitamin B1 | 0.705mg | 0.033mg | 56% |
| Fiber | 10.6g | 42% | |
| Calcium | 15mg | 429mg | 41% |
| Vitamin B6 | 0.093mg | 0.632mg | 41% |
| Magnesium | 46mg | 156mg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.137mg | 23% |
| Vitamin A | 14µg | 180µg | 18% |
| Vitamin B5 | 0.535mg | 1.356mg | 16% |
| Folate | 176µg | 112µg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 1.22mg | 2.66mg | 13% |
| Protein | 11.31g | 4.71g | 13% |
| Carbs | 54.73g | 19.22g | 12% |
| Iron | 3.35mg | 2.4mg | 12% |
| Copper | 0.228mg | 0.32mg | 10% |
| Calories | 288kcal | 103kcal | 9% |
| Potassium | 179mg | 494mg | 9% |
| Phosphorus | 163mg | 108mg | 8% |
| Vitamin B3 | 3.35mg | 4.674mg | 8% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 2.3g | 2.75g | 1% |
| Saturated fat | 0.328g | 1% | |
| Monounsaturated fat | 0.271g | 1% | |
| Net carbs | 54.73g | 8.62g | N/A |
| Sodium | 26mg | 34mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +140.1% |
| Contains more CarbsCarbs | +184.8% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +128.3% |
| Contains more OtherOther | +284.8% |
