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  6. Tagliatelle vs. Sardines

Tagliatelle vs. Sardines — In-Depth Nutrition Comparison

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Differences between tagliatelle and sardines

  • Tagliatelle has more vitamin B1, folate, manganese, and vitamin B2, while sardines have more vitamin B12, phosphorus, calcium, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 360% higher.
  • Sardines contain 18 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while sardines contain 10µg.
  • The amount of cholesterol in tagliatelle is lower.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Tagliatelle vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +17.9%
Contains more IronIron +14.7%
Contains more CopperCopper +22.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +406.5%
Contains more CalciumCalcium +2446.7%
Contains more PotassiumPotassium +121.8%
Contains more PhosphorusPhosphorus +200.6%
~equal in Zinc ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more FolateFolate +1660%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +2783.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Sardines DV% diff.
Vitamin B12 0.31µg 8.94µg 360%
Selenium 52.7µg 96%
Vitamin B1 0.705mg 0.08mg 52%
Phosphorus 163mg 490mg 47%
Folate 176µg 10µg 42%
Calcium 15mg 382mg 37%
Polyunsaturated fat 0.942g 5.148g 28%
Protein 11.31g 24.62g 27%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Cholesterol 73mg 142mg 23%
Manganese 0.547mg 0.108mg 19%
Carbs 54.73g 0g 18%
Vitamin B2 0.439mg 0.227mg 16%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Fats 2.3g 11.45g 14%
Sodium 26mg 307mg 12%
Vitamin B3 3.35mg 5.245mg 12%
Monounsaturated fat 0.271g 3.869g 9%
Vitamin B6 0.093mg 0.167mg 6%
Potassium 179mg 397mg 6%
Copper 0.228mg 0.186mg 5%
Iron 3.35mg 2.92mg 5%
Saturated fat 0.328g 1.528g 5%
Calories 288kcal 208kcal 4%
Vitamin K 2.6µg 2%
Vitamin B5 0.535mg 0.642mg 2%
Vitamin A 14µg 32µg 2%
Magnesium 46mg 39mg 2%
Zinc 1.22mg 1.31mg 1%
Net carbs 54.73g 0g N/A
Tryptophan 0.143mg 0.276mg 0%
Threonine 0.295mg 1.079mg 0%
Isoleucine 0.431mg 1.134mg 0%
Leucine 0.763mg 2.001mg 0%
Lysine 0.214mg 2.26mg 0%
Methionine 0.174mg 0.729mg 0%
Phenylalanine 0.542mg 0.961mg 0%
Valine 0.476mg 1.268mg 0%
Histidine 0.226mg 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +117.7%
Contains more FatsFats +397.8%
Contains more WaterWater +92.3%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1327.7%
Contains more Poly. FatPolyunsaturated fat +446.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.