Tagliatelle vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and frog legs
- The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, magnesium, and polyunsaturated fat in tagliatelle is higher than in frog legs.
- Tagliatelle covers your daily need for vitamin B1, 47% more than frog legs.
- Tagliatelle contains 12 times more folate than frog legs. While tagliatelle contains 176µg of folate, frog legs contain only 15µg.
- The amount of cholesterol in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +123.3% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1073.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +164.2% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +411.3% |
| Contains more Poly. FatPolyunsaturated fat | +823.5% |
| Contains less Sat. FatSaturated fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.14mg | 47% |
| Folate | 176µg | 15µg | 40% |
| Selenium | 14.1µg | 26% | |
| Manganese | 0.547mg | 24% | |
| Iron | 3.35mg | 1.5mg | 23% |
| Carbs | 54.73g | 0g | 18% |
| Vitamin B2 | 0.439mg | 0.25mg | 15% |
| Vitamin B3 | 3.35mg | 1.2mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 288kcal | 73kcal | 11% |
| Protein | 11.31g | 16.4g | 10% |
| Cholesterol | 73mg | 50mg | 8% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.942g | 0.102g | 6% |
| Magnesium | 46mg | 20mg | 6% |
| Vitamin B12 | 0.31µg | 0.4µg | 4% |
| Potassium | 179mg | 285mg | 3% |
| Fats | 2.3g | 0.3g | 3% |
| Copper | 0.228mg | 0.25mg | 2% |
| Vitamin B6 | 0.093mg | 0.12mg | 2% |
| Zinc | 1.22mg | 1mg | 2% |
| Phosphorus | 163mg | 147mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 26mg | 58mg | 1% |
| Saturated fat | 0.328g | 0.076g | 1% |
| Monounsaturated fat | 0.271g | 0.053g | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Vitamin A | 14µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 46)
Which food is cheaper?
Frog legs is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.