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  6. Tagliatelle vs. Frog legs

Tagliatelle vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and frog legs

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, magnesium, and polyunsaturated fat in tagliatelle is higher than in frog legs.
  • Tagliatelle covers your daily need for vitamin B1, 47% more than frog legs.
  • Tagliatelle contains 12 times more folate than frog legs. While tagliatelle contains 176µg of folate, frog legs contain only 15µg.
  • The amount of cholesterol in frog legs is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Frog legs, raw.

Infographic

Tagliatelle vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +123.3%
Contains more ZincZinc +22%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +59.2%
~equal in Copper ~0.25mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1073.3%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +29%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Frog legs DV% diff.
Vitamin B1 0.705mg 0.14mg 47%
Folate 176µg 15µg 40%
Selenium 14.1µg 26%
Manganese 0.547mg 24%
Iron 3.35mg 1.5mg 23%
Carbs 54.73g 0g 18%
Vitamin B2 0.439mg 0.25mg 15%
Vitamin B3 3.35mg 1.2mg 13%
Choline 65mg 12%
Vitamin B5 0.535mg 11%
Calories 288kcal 73kcal 11%
Protein 11.31g 16.4g 10%
Cholesterol 73mg 50mg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 0.942g 0.102g 6%
Magnesium 46mg 20mg 6%
Vitamin B12 0.31µg 0.4µg 4%
Potassium 179mg 285mg 3%
Fats 2.3g 0.3g 3%
Copper 0.228mg 0.25mg 2%
Vitamin B6 0.093mg 0.12mg 2%
Zinc 1.22mg 1mg 2%
Phosphorus 163mg 147mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Sodium 26mg 58mg 1%
Saturated fat 0.328g 0.076g 1%
Monounsaturated fat 0.271g 0.053g 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 18mg 0%
Vitamin A 14µg 15µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +666.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +45%
Contains more WaterWater +164.2%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +823.5%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.