Tagliatelle vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and goat cheese
- Tagliatelle has more vitamin B1, folate, iron, and manganese; however, goat cheese is richer in copper, phosphorus, vitamin A, calcium, and vitamin B2.
- Goat cheese covers your daily saturated fat needs 102% more than tagliatelle.
- Goat cheese has 88 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while goat cheese has 2µg.
- Tagliatelle contains less saturated fat.
- Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.6% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +106.8% |
| Contains more ZincZinc | +84.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +488.2% |
| Contains more CalciumCalcium | +1886.7% |
| Contains more CopperCopper | +147.4% |
| Contains more PhosphorusPhosphorus | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +879.2% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more FolateFolate | +8700% |
| Contains more Vitamin AVitamin A | +2807.1% |
| Contains more Vitamin B2Vitamin B2 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.328g | 20.639g | 92% |
| Vitamin B1 | 0.705mg | 0.072mg | 53% |
| Vitamin A | 14µg | 407µg | 44% |
| Folate | 176µg | 2µg | 44% |
| Fats | 2.3g | 29.84g | 42% |
| Copper | 0.228mg | 0.564mg | 37% |
| Phosphorus | 163mg | 375mg | 30% |
| Calcium | 15mg | 298mg | 28% |
| Iron | 3.35mg | 1.62mg | 22% |
| Protein | 11.31g | 21.58g | 21% |
| Manganese | 0.547mg | 0.093mg | 20% |
| Vitamin B2 | 0.439mg | 0.676mg | 18% |
| Carbs | 54.73g | 0.12g | 18% |
| Sodium | 26mg | 415mg | 17% |
| Monounsaturated fat | 0.271g | 6.808g | 16% |
| Vitamin B3 | 3.35mg | 1.148mg | 14% |
| Vitamin B5 | 0.535mg | 0.19mg | 7% |
| Selenium | 3.8µg | 7% | |
| Zinc | 1.22mg | 0.66mg | 5% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Calories | 288kcal | 364kcal | 4% |
| Magnesium | 46mg | 29mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.093mg | 0.06mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.942g | 0.709g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Cholesterol | 73mg | 79mg | 2% |
| Potassium | 179mg | 158mg | 1% |
| Net carbs | 54.73g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.143mg | 0.227mg | 0% |
| Threonine | 0.295mg | 0.805mg | 0% |
| Isoleucine | 0.431mg | 0.893mg | 0% |
| Leucine | 0.763mg | 1.861mg | 0% |
| Lysine | 0.214mg | 1.549mg | 0% |
| Methionine | 0.174mg | 0.575mg | 0% |
| Phenylalanine | 0.542mg | 0.859mg | 0% |
| Valine | 0.476mg | 1.485mg | 0% |
| Histidine | 0.226mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +45508.3% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1197.4% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +345.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
| Contains more Mono. FatMonounsaturated fat | +2412.2% |
