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  6. Tagliatelle vs. Graham cracker

Tagliatelle vs. Graham cracker — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and graham cracker?

  • Tagliatelle is richer in vitamin B1, folate, vitamin B12, vitamin B2, and copper, yet graham cracker is richer in manganese and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 37% higher.
  • Tagliatelle has a lower glycemic index than graham cracker.

We used Pasta, fresh-refrigerated, plain, as purchased and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Tagliatelle vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +34.1%
Contains more ZincZinc +27.1%
Contains less SodiumSodium -94.3%
Contains more CalciumCalcium +413.3%
Contains more IronIron +12.8%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +86.3%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.4%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +67.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Graham cracker DV% diff.
Vitamin B1 0.705mg 0.265mg 37%
Polyunsaturated fat 0.942g 5.388g 30%
Cholesterol 73mg 0mg 24%
Folate 176µg 91µg 21%
Manganese 0.547mg 1.019mg 21%
Starch 46.56g 19%
Sodium 26mg 459mg 19%
Fiber 3.4g 14%
Vitamin B12 0.31µg 0µg 13%
Fats 2.3g 10.6g 13%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Vitamin B2 0.439mg 0.317mg 9%
Protein 11.31g 6.69g 9%
Carbs 54.73g 77.66g 8%
Vitamin B3 3.35mg 4.439mg 7%
Calories 288kcal 430kcal 7%
Saturated fat 0.328g 1.633g 6%
Calcium 15mg 77mg 6%
Monounsaturated fat 0.271g 2.509g 6%
Copper 0.228mg 0.17mg 6%
Vitamin B6 0.093mg 0.156mg 5%
Iron 3.35mg 3.78mg 5%
Phosphorus 163mg 185mg 3%
Vitamin B5 0.535mg 0.42mg 2%
Vitamin A 14µg 0µg 2%
Zinc 1.22mg 0.96mg 2%
Fructose 0.99g 1%
Choline 5.9mg 1%
Magnesium 46mg 40mg 1%
Net carbs 54.73g 74.26g N/A
Potassium 179mg 170mg 0%
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +69.1%
Contains more WaterWater +814.5%
Contains more FatsFats +360.9%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +825.8%
Contains more Poly. FatPolyunsaturated fat +472%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.