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  6. Tagliatelle vs. Granola bars

Tagliatelle vs. Granola bars — In-Depth Nutrition Comparison

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How are Tagliatelle and Granola bars different?

  • Tagliatelle is richer in Folate, Vitamin B1, Vitamin B2, and Vitamin B12, while Granola bars are higher in Manganese, Copper, Phosphorus, and Magnesium.
  • Granola bars covers your daily need of Manganese 53% more than Tagliatelle.

Pasta, fresh-refrigerated, plain, as purchased and Snacks, granola bars, hard, plain types were used in this article.

Infographic

Tagliatelle vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
2
:
8
Granola bars
Granola bars
Contains more Iron +13.6%
Contains less Sodium -91.2%
Contains more Calcium +306.7%
Contains more Magnesium +110.9%
Contains more Phosphorus +69.9%
Contains more Potassium +87.7%
Contains more Zinc +66.4%
Contains more Copper +71.9%
Contains more Manganese +224.9%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Contains more Iron +13.6%
Contains less Sodium -91.2%
Contains more Calcium +306.7%
Contains more Magnesium +110.9%
Contains more Phosphorus +69.9%
Contains more Potassium +87.7%
Contains more Zinc +66.4%
Contains more Copper +71.9%
Contains more Manganese +224.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
5
Granola bars
Granola bars
Contains more Vitamin A +42.4%
Contains more Vitamin B1 +167%
Contains more Vitamin B2 +268.9%
Contains more Vitamin B3 +111.9%
Contains more Folate +665.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52%
Equal in Vitamin B6 - 0.085
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Contains more Vitamin A +42.4%
Contains more Vitamin B1 +167%
Contains more Vitamin B2 +268.9%
Contains more Vitamin B3 +111.9%
Contains more Folate +665.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +52%
Equal in Vitamin B6 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Granola bars
Granola bars
Contains more Protein +12%
Contains more Water +694.9%
Contains more Fats +760.9%
Contains more Carbs +17.7%
Contains more Other +172.7%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more Protein +12%
Contains more Water +694.9%
Contains more Fats +760.9%
Contains more Carbs +17.7%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Granola bars
Granola bars
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +1516.2%
Contains more Polyunsaturated fat +1179.2%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +1516.2%
Contains more Polyunsaturated fat +1179.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Granola bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Granola bars Opinion
Net carbs 54.73g 59.1g Granola bars
Protein 11.31g 10.1g Tagliatelle
Fats 2.3g 19.8g Granola bars
Carbs 54.73g 64.4g Granola bars
Calories 288kcal 471kcal Granola bars
Sugar 28.57g Tagliatelle
Fiber 5.3g Granola bars
Calcium 15mg 61mg Granola bars
Iron 3.35mg 2.95mg Tagliatelle
Magnesium 46mg 97mg Granola bars
Phosphorus 163mg 277mg Granola bars
Potassium 179mg 336mg Granola bars
Sodium 26mg 294mg Tagliatelle
Zinc 1.22mg 2.03mg Granola bars
Copper 0.228mg 0.392mg Granola bars
Manganese 0.547mg 1.777mg Granola bars
Selenium 16.2µg Granola bars
Vitamin A 47IU 33IU Tagliatelle
Vitamin A RAE 14µg 2µg Tagliatelle
Vitamin E 2.09mg Granola bars
Vitamin C 0mg 0.9mg Granola bars
Vitamin B1 0.705mg 0.264mg Tagliatelle
Vitamin B2 0.439mg 0.119mg Tagliatelle
Vitamin B3 3.35mg 1.581mg Tagliatelle
Vitamin B5 0.535mg 0.813mg Granola bars
Vitamin B6 0.093mg 0.085mg Tagliatelle
Folate 176µg 23µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 14.6µg Granola bars
Tryptophan 0.143mg 0.177mg Granola bars
Threonine 0.295mg 0.264mg Tagliatelle
Isoleucine 0.431mg 0.352mg Tagliatelle
Leucine 0.763mg 0.724mg Tagliatelle
Lysine 0.214mg 0.4mg Granola bars
Methionine 0.174mg 0.177mg Granola bars
Phenylalanine 0.542mg 0.479mg Tagliatelle
Valine 0.476mg 0.508mg Granola bars
Histidine 0.226mg 0.216mg Tagliatelle
Cholesterol 73mg 0mg Granola bars
Saturated Fat 0.328g 2.37g Tagliatelle
Monounsaturated Fat 0.271g 4.38g Granola bars
Polyunsaturated fat 0.942g 12.05g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Granola bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
24%
Granola bars
Minerals Daily Need Coverage Score
43%
Tagliatelle
89%
Granola bars

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 28.57g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.042g)
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Granola bars
Granola bars is cheaper (difference - $6)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (46)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.