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  6. Tagliatelle vs. Gratin

Tagliatelle vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Gratin?

  • Gratin has less Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Vitamin B3, and Vitamin B12 than Tagliatelle.
  • Tagliatelle's daily need coverage for Vitamin B1 is 53% higher.
  • Gratin contains less Cholesterol.

We used Pasta, fresh-refrigerated, plain, as purchased and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Tagliatelle vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
3
Gratin
Gratin
Contains more Iron +423.4%
Contains more Magnesium +130%
Contains more Phosphorus +44.2%
Contains less Sodium -94%
Contains more Zinc +76.8%
Contains more Copper +42.5%
Contains more Manganese +239.8%
Contains more Calcium +693.3%
Contains more Potassium +121.2%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +423.4%
Contains more Magnesium +130%
Contains more Phosphorus +44.2%
Contains less Sodium -94%
Contains more Zinc +76.8%
Contains more Copper +42.5%
Contains more Manganese +239.8%
Contains more Calcium +693.3%
Contains more Potassium +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Gratin
Gratin
Contains more Vitamin B1 +1001.6%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +38.2%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +461.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +87.1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B1 +1001.6%
Contains more Vitamin B2 +278.4%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +38.2%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +461.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +87.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Gratin
Gratin
Contains more Protein +123.5%
Contains more Carbs +385.6%
Contains more Fats +230%
Contains more Water +138.7%
Contains more Other +215.2%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +123.5%
Contains more Carbs +385.6%
Contains more Fats +230%
Contains more Water +138.7%
Contains more Other +215.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Gratin
Gratin
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +241.3%
Contains more Monounsaturated Fat +693%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +241.3%
Contains more Monounsaturated Fat +693%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Gratin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Gratin Opinion
Net carbs 54.73g 9.47g Tagliatelle
Protein 11.31g 5.06g Tagliatelle
Fats 2.3g 7.59g Gratin
Carbs 54.73g 11.27g Tagliatelle
Calories 288kcal 132kcal Tagliatelle
Fiber 1.8g Gratin
Calcium 15mg 119mg Gratin
Iron 3.35mg 0.64mg Tagliatelle
Magnesium 46mg 20mg Tagliatelle
Phosphorus 163mg 113mg Tagliatelle
Potassium 179mg 396mg Gratin
Sodium 26mg 433mg Tagliatelle
Zinc 1.22mg 0.69mg Tagliatelle
Copper 0.228mg 0.16mg Tagliatelle
Manganese 0.547mg 0.161mg Tagliatelle
Selenium 2.7µg Gratin
Vitamin A 47IU 264IU Gratin
Vitamin A RAE 14µg 64µg Gratin
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.705mg 0.064mg Tagliatelle
Vitamin B2 0.439mg 0.116mg Tagliatelle
Vitamin B3 3.35mg 0.993mg Tagliatelle
Vitamin B5 0.535mg 0.387mg Tagliatelle
Vitamin B6 0.093mg 0.174mg Gratin
Folate 176µg 11µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.07mg Tagliatelle
Threonine 0.295mg 0.192mg Tagliatelle
Isoleucine 0.431mg 0.284mg Tagliatelle
Leucine 0.763mg 0.443mg Tagliatelle
Lysine 0.214mg 0.381mg Gratin
Methionine 0.174mg 0.117mg Tagliatelle
Phenylalanine 0.542mg 0.254mg Tagliatelle
Valine 0.476mg 0.325mg Tagliatelle
Histidine 0.226mg 0.151mg Tagliatelle
Cholesterol 73mg 23mg Gratin
Saturated Fat 0.328g 4.733g Tagliatelle
Monounsaturated Fat 0.271g 2.149g Gratin
Polyunsaturated fat 0.942g 0.276g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
15%
Gratin
Minerals Daily Need Coverage Score
43%
Tagliatelle
32%
Gratin

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 4.405g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 46)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.