Tagliatelle vs. Ham — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and ham?
- Tagliatelle is higher in folate, iron, manganese, vitamin B2, copper, and magnesium, yet ham is higher in vitamin B6, zinc, and vitamin B12.
- Ham's daily need coverage for sodium is 51% more.
- Tagliatelle has 59 times more folate than ham. While tagliatelle has 176µg of folate, ham has only 3µg.
- The amount of sodium in tagliatelle is lower.
- The glycemic index of ham is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +188.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +913% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more FolateFolate | +5766.7% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 1203mg | 51% |
| Folate | 176µg | 3µg | 43% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.093mg | 0.4mg | 24% |
| Iron | 3.35mg | 1.48mg | 23% |
| Manganese | 0.547mg | 0.054mg | 21% |
| Protein | 11.31g | 20.93g | 19% |
| Vitamin B2 | 0.439mg | 0.202mg | 18% |
| Carbs | 54.73g | 1.5g | 18% |
| Copper | 0.228mg | 0.079mg | 17% |
| Choline | 85.1mg | 15% | |
| Zinc | 1.22mg | 2.88mg | 15% |
| Vitamin B12 | 0.31µg | 0.65µg | 14% |
| Magnesium | 46mg | 14mg | 8% |
| Saturated fat | 0.328g | 1.81g | 7% |
| Cholesterol | 73mg | 53mg | 7% |
| Calories | 288kcal | 145kcal | 7% |
| Monounsaturated fat | 0.271g | 2.62g | 6% |
| Phosphorus | 163mg | 196mg | 5% |
| Fats | 2.3g | 5.53g | 5% |
| Vitamin B3 | 3.35mg | 4.023mg | 4% |
| Vitamin B1 | 0.705mg | 0.754mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.535mg | 0.403mg | 3% |
| Potassium | 179mg | 287mg | 3% |
| Polyunsaturated fat | 0.942g | 0.54g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 8mg | 1% |
| Net carbs | 54.73g | 1.5g | N/A |
| Tryptophan | 0.143mg | 0.251mg | 0% |
| Threonine | 0.295mg | 0.931mg | 0% |
| Isoleucine | 0.431mg | 0.918mg | 0% |
| Leucine | 0.763mg | 1.661mg | 0% |
| Lysine | 0.214mg | 1.775mg | 0% |
| Methionine | 0.174mg | 0.553mg | 0% |
| Phenylalanine | 0.542mg | 0.904mg | 0% |
| Valine | 0.476mg | 0.908mg | 0% |
| Histidine | 0.226mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +3548.7% |
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +140.4% |
| Contains more WaterWater | +118.3% |
| Contains more OtherOther | +562.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
| Contains more Mono. FatMonounsaturated fat | +866.8% |
