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  6. Tagliatelle vs. Ham

Tagliatelle vs. Ham — In-Depth Nutrition Comparison

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What are the differences between Tagliatelle and Ham?

  • Tagliatelle is higher in Folate, Iron, Manganese, Vitamin B2, Copper, and Magnesium, yet Ham is higher in Vitamin B6, Zinc, and Vitamin B12.
  • Ham's daily need coverage for Sodium is 51% more.
  • Tagliatelle has 59 times more Folate than Ham. While Tagliatelle has 176µg of Folate, Ham has only 3µg.
  • The amount of Sodium in Tagliatelle is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.

Infographic

Tagliatelle vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Ham
Ham
Contains more Calcium +87.5%
Contains more Iron +126.4%
Contains more Magnesium +228.6%
Contains less Sodium -97.8%
Contains more Copper +188.6%
Contains more Manganese +913%
Contains more Phosphorus +20.2%
Contains more Potassium +60.3%
Contains more Zinc +136.1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +87.5%
Contains more Iron +126.4%
Contains more Magnesium +228.6%
Contains less Sodium -97.8%
Contains more Copper +188.6%
Contains more Manganese +913%
Contains more Phosphorus +20.2%
Contains more Potassium +60.3%
Contains more Zinc +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
7
Ham
Ham
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B5 +32.8%
Contains more Folate +5766.7%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +109.7%
Equal in Vitamin B1 - 0.754
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B5 +32.8%
Contains more Folate +5766.7%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +330.1%
Contains more Vitamin B12 +109.7%
Equal in Vitamin B1 - 0.754

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Ham
Ham
Contains more Carbs +3548.7%
Contains more Protein +85.1%
Contains more Fats +140.4%
Contains more Water +118.3%
Contains more Other +562.1%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +3548.7%
Contains more Protein +85.1%
Contains more Fats +140.4%
Contains more Water +118.3%
Contains more Other +562.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Ham
Ham
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +74.4%
Contains more Monounsaturated Fat +866.8%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Contains less Saturated Fat -81.9%
Contains more Polyunsaturated fat +74.4%
Contains more Monounsaturated Fat +866.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Ham
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Ham Opinion
Net carbs 54.73g 1.5g Tagliatelle
Protein 11.31g 20.93g Ham
Fats 2.3g 5.53g Ham
Carbs 54.73g 1.5g Tagliatelle
Calories 288kcal 145kcal Tagliatelle
Calcium 15mg 8mg Tagliatelle
Iron 3.35mg 1.48mg Tagliatelle
Magnesium 46mg 14mg Tagliatelle
Phosphorus 163mg 196mg Ham
Potassium 179mg 287mg Ham
Sodium 26mg 1203mg Tagliatelle
Zinc 1.22mg 2.88mg Ham
Copper 0.228mg 0.079mg Tagliatelle
Manganese 0.547mg 0.054mg Tagliatelle
Selenium 19.5µg Ham
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.705mg 0.754mg Ham
Vitamin B2 0.439mg 0.202mg Tagliatelle
Vitamin B3 3.35mg 4.023mg Ham
Vitamin B5 0.535mg 0.403mg Tagliatelle
Vitamin B6 0.093mg 0.4mg Ham
Folate 176µg 3µg Tagliatelle
Vitamin B12 0.31µg 0.65µg Ham
Tryptophan 0.143mg 0.251mg Ham
Threonine 0.295mg 0.931mg Ham
Isoleucine 0.431mg 0.918mg Ham
Leucine 0.763mg 1.661mg Ham
Lysine 0.214mg 1.775mg Ham
Methionine 0.174mg 0.553mg Ham
Phenylalanine 0.542mg 0.904mg Ham
Valine 0.476mg 0.908mg Ham
Histidine 0.226mg 0.75mg Ham
Cholesterol 73mg 53mg Ham
Saturated Fat 0.328g 1.81g Tagliatelle
Monounsaturated Fat 0.271g 2.62g Ham
Polyunsaturated fat 0.942g 0.54g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
45%
Ham
Minerals Daily Need Coverage Score
43%
Tagliatelle
55%
Ham

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1177mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.482g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 46)
Which food is cheaper?
Ham
Ham is cheaper (difference - $5.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.