Tagliatelle vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and hamburgers

Tagliatelle has more vitamin B1, folate, copper, vitamin B2, and manganese, while hamburgers have more vitamin B12, zinc, and vitamin B3.
Hamburgers cover your daily need for vitamin B12, 47% more than tagliatelle.
Tagliatelle contains 3 times more vitamin B1 than hamburgers. While tagliatelle contains 0.705mg of vitamin B1, hamburgers contain only 0.217mg.
The amount of saturated fat in tagliatelle is lower.
Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Hamburger

Contains more MagnesiumMagnesium	+130%
Contains more IronIron	+16.3%
Contains more CopperCopper	+150.5%
Contains more PhosphorusPhosphorus	+19.9%
Contains less SodiumSodium	-93.7%
Contains more ManganeseManganese	+152.1%

Contains more CalciumCalcium	+580%
Contains more PotassiumPotassium	+26.3%
Contains more ZincZinc	+135.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Hamburger

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+224.9%
Contains more Vitamin B2Vitamin B2	+75.6%
Contains more Vitamin B5Vitamin B5	+72.6%
Contains more FolateFolate	+214.3%

Contains more Vitamin B3Vitamin B3	+60.1%
Contains more Vitamin B6Vitamin B6	+118.3%
Contains more Vitamin B12Vitamin B12	+364.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	1.44µg	47%
Vitamin B1	0.705mg	0.217mg	41%
Folate	176µg	56µg	30%
Saturated fat	0.328g	5.096g	22%
Fats	2.3g	14.36g	19%
Sodium	26mg	414mg	17%
Vitamin B2	0.439mg	0.25mg	15%
Copper	0.228mg	0.091mg	15%
Zinc	1.22mg	2.87mg	15%
Manganese	0.547mg	0.217mg	14%
Vitamin B3	3.35mg	5.365mg	13%
Monounsaturated fat	0.271g	5.495g	13%
Protein	11.31g	17.08g	12%
Carbs	54.73g	24.1g	10%
Cholesterol	73mg	47mg	9%
Calcium	15mg	102mg	9%
Vitamin B6	0.093mg	0.203mg	8%
Iron	3.35mg	2.88mg	6%
Magnesium	46mg	20mg	6%
Vitamin B5	0.535mg	0.31mg	5%
Phosphorus	163mg	136mg	4%
Polyunsaturated fat	0.942g	0.38g	4%
Fiber		0.9g	4%
Fructose		2.03g	3%
Vitamin A	14µg	0µg	2%
Potassium	179mg	226mg	1%
Calories	288kcal	295kcal	0%
Net carbs	54.73g	23.2g	N/A
Sugar		4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.143mg	0.206mg	0%
Threonine	0.295mg	0.666mg	0%
Isoleucine	0.431mg	0.716mg	0%
Leucine	0.763mg	1.319mg	0%
Lysine	0.214mg	1.226mg	0%
Methionine	0.174mg	0.37mg	0%
Phenylalanine	0.542mg	0.677mg	0%
Valine	0.476mg	0.823mg	0%
Histidine	0.226mg	0.505mg	0%