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Tagliatelle vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and hamburgers

  • Tagliatelle has more vitamin B1, folate, copper, vitamin B2, and manganese, while hamburgers have more vitamin B12, zinc, and vitamin B3.
  • Hamburgers cover your daily need for vitamin B12, 47% more than tagliatelle.
  • Tagliatelle contains 3 times more vitamin B1 than hamburgers. While tagliatelle contains 0.705mg of vitamin B1, hamburgers contain only 0.217mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of hamburgers is 66.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Tagliatelle vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +16.3%
Contains more CopperCopper +150.5%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +152.1%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +26.3%
Contains more ZincZinc +135.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.9%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more FolateFolate +214.3%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +364.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +127.1%
Contains more ProteinProtein +51%
Contains more FatsFats +524.3%
Contains more WaterWater +37.6%
Contains more OtherOther +171.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +147.9%
Contains more Mono. FatMonounsaturated fat +1927.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Hamburger DV% diff.
Vitamin B12 0.31µg 1.44µg 47%
Vitamin B1 0.705mg 0.217mg 41%
Folate 176µg 56µg 30%
Saturated fat 0.328g 5.096g 22%
Fats 2.3g 14.36g 19%
Sodium 26mg 414mg 17%
Vitamin B2 0.439mg 0.25mg 15%
Copper 0.228mg 0.091mg 15%
Zinc 1.22mg 2.87mg 15%
Manganese 0.547mg 0.217mg 14%
Vitamin B3 3.35mg 5.365mg 13%
Monounsaturated fat 0.271g 5.495g 13%
Protein 11.31g 17.08g 12%
Carbs 54.73g 24.1g 10%
Cholesterol 73mg 47mg 9%
Calcium 15mg 102mg 9%
Vitamin B6 0.093mg 0.203mg 8%
Iron 3.35mg 2.88mg 6%
Magnesium 46mg 20mg 6%
Vitamin B5 0.535mg 0.31mg 5%
Phosphorus 163mg 136mg 4%
Polyunsaturated fat 0.942g 0.38g 4%
Fiber 0.9g 4%
Fructose 2.03g 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 226mg 1%
Calories 288kcal 295kcal 0%
Net carbs 54.73g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.143mg 0.206mg 0%
Threonine 0.295mg 0.666mg 0%
Isoleucine 0.431mg 0.716mg 0%
Leucine 0.763mg 1.319mg 0%
Lysine 0.214mg 1.226mg 0%
Methionine 0.174mg 0.37mg 0%
Phenylalanine 0.542mg 0.677mg 0%
Valine 0.476mg 0.823mg 0%
Histidine 0.226mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
38%
Hamburger
Minerals Daily Need Coverage Score
43%
Tagliatelle
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.768g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Hamburger
Hamburger is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.