Tagliatelle vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
Differences between tagliatelle and ice cream sandwich
- Ice cream sandwich contains less vitamin B1, iron, folate, vitamin B2, phosphorus, vitamin B3, vitamin B12, and manganese than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 50% higher.
- Ice cream sandwich contains 13 times less iron than tagliatelle. Tagliatelle contains 3.35mg of iron, while ice cream sandwich contains 0.26mg.
- The amount of cholesterol in ice cream sandwich is lower.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.6% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +1188.5% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +126.4% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +43.6% |
| Contains more CalciumCalcium | +473.3% |
| Contains more CopperCopper | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +535.1% |
| Contains more Vitamin B2Vitamin B2 | +200.7% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin AVitamin A | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.111mg | 50% |
| Iron | 3.35mg | 0.26mg | 39% |
| Folate | 176µg | 34µg | 36% |
| Vitamin B2 | 0.439mg | 0.146mg | 23% |
| Cholesterol | 73mg | 21mg | 17% |
| Protein | 11.31g | 4.29g | 14% |
| Phosphorus | 163mg | 72mg | 13% |
| Vitamin B12 | 0.31µg | 0.05µg | 11% |
| Vitamin B3 | 3.35mg | 1.566mg | 11% |
| Fats | 2.3g | 8.57g | 10% |
| Saturated fat | 0.328g | 2.317g | 9% |
| Polyunsaturated fat | 0.942g | 2.272g | 9% |
| Vitamin A | 14µg | 86µg | 8% |
| Calcium | 15mg | 86mg | 7% |
| Manganese | 0.547mg | 0.381mg | 7% |
| Vitamin B5 | 0.535mg | 0.209mg | 7% |
| Monounsaturated fat | 0.271g | 2.661g | 6% |
| Zinc | 1.22mg | 0.6mg | 6% |
| Selenium | 3.1µg | 6% | |
| Carbs | 54.73g | 37.14g | 6% |
| Vitamin B6 | 0.093mg | 0.028mg | 5% |
| Sodium | 26mg | 129mg | 4% |
| Magnesium | 46mg | 29mg | 4% |
| Calories | 288kcal | 237kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Copper | 0.228mg | 0.254mg | 3% |
| Potassium | 179mg | 115mg | 2% |
| Caffeine | 4mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 54.73g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +163.6% |
| Contains more CarbsCarbs | +47.4% |
| Contains more FatsFats | +272.6% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +881.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.2% |
