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  6. Tagliatelle vs. Jackfruit

Tagliatelle vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between tagliatelle and jackfruit?

  • Tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, and copper, yet jackfruit is higher in vitamin B6 and vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • The glycemic index of tagliatelle is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Jackfruit, raw types in this article.

Infographic

Tagliatelle vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +58.6%
Contains more IronIron +1356.5%
Contains more CopperCopper +200%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +676.2%
Contains more ManganeseManganese +1172.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +150.3%
Contains less SodiumSodium -92.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Jackfruit DV% diff.
Vitamin B1 0.705mg 0.105mg 50%
Iron 3.35mg 0.23mg 39%
Folate 176µg 24µg 38%
Vitamin B2 0.439mg 0.055mg 30%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.043mg 22%
Phosphorus 163mg 21mg 20%
Protein 11.31g 1.72g 19%
Vitamin B6 0.093mg 0.329mg 18%
Copper 0.228mg 0.076mg 17%
Vitamin C 0mg 13.7mg 15%
Vitamin B3 3.35mg 0.92mg 15%
Vitamin B12 0.31µg 0µg 13%
Fructose 9.19g 11%
Calories 288kcal 95kcal 10%
Zinc 1.22mg 0.13mg 10%
Carbs 54.73g 23.25g 10%
Potassium 179mg 448mg 8%
Fiber 1.5g 6%
Vitamin B5 0.535mg 0.235mg 6%
Polyunsaturated fat 0.942g 0.094g 6%
Magnesium 46mg 29mg 4%
Fats 2.3g 0.64g 3%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Sodium 26mg 2mg 1%
Vitamin A 14µg 5µg 1%
Calcium 15mg 24mg 1%
Saturated fat 0.328g 0.195g 1%
Net carbs 54.73g 21.75g N/A
Sugar 19.08g N/A
Monounsaturated fat 0.271g 0.155g 0%
Tryptophan 0.143mg 0.034mg 0%
Threonine 0.295mg 0.086mg 0%
Isoleucine 0.431mg 0.069mg 0%
Leucine 0.763mg 0.103mg 0%
Lysine 0.214mg 0.069mg 0%
Methionine 0.174mg 0.034mg 0%
Phenylalanine 0.542mg 0.052mg 0%
Valine 0.476mg 0.086mg 0%
Histidine 0.226mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +557.6%
Contains more FatsFats +259.4%
Contains more CarbsCarbs +135.4%
Contains more WaterWater +137%
Contains more OtherOther +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +902.1%
Contains less Sat. FatSaturated fat -40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.