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Tagliatelle vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and kellogg's Corn Flakes

  • The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin A in kellogg's Corn Flakes is higher than in tagliatelle.
  • Kellogg's Corn Flakes cover your daily need for iron, 319% more than tagliatelle.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of kellogg's Corn Flakes is 80.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Tagliatelle vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +200%
Contains more CopperCopper +15.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +225.6%
Contains more IronIron +762.7%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +90.1%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +434.3%
Contains more Vitamin B6Vitamin B6 +1824.7%
Contains more Vitamin B12Vitamin B12 +1512.9%
Contains more FolateFolate +102.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Kellogg's Corn Flakes DV% diff.
Iron 3.35mg 28.9mg 319%
Vitamin B12 0.31µg 5µg 195%
Vitamin B6 0.093mg 1.79mg 131%
Vitamin B3 3.35mg 17.9mg 91%
Vitamin B2 0.439mg 1.52mg 83%
Vitamin A 14µg 490µg 53%
Vitamin B1 0.705mg 1.34mg 53%
Folate 176µg 357µg 45%
Sodium 26mg 729mg 31%
Cholesterol 73mg 0mg 24%
Vitamin C 0mg 21mg 23%
Vitamin D 3.6µg 18%
Vitamin D 143IU 18%
Manganese 0.547mg 0.168mg 16%
Selenium 8.3µg 15%
Fiber 3.3g 13%
Carbs 54.73g 84.1g 10%
Phosphorus 163mg 102mg 9%
Protein 11.31g 7.5g 8%
Vitamin B5 0.535mg 0.229mg 6%
Polyunsaturated fat 0.942g 0.196g 5%
Calories 288kcal 357kcal 3%
Copper 0.228mg 0.198mg 3%
Fats 2.3g 0.4g 3%
Choline 8.7mg 2%
Zinc 1.22mg 1mg 2%
Magnesium 46mg 39mg 2%
Vitamin E 0.12mg 1%
Saturated fat 0.328g 0.116g 1%
Monounsaturated fat 0.271g 0.067g 1%
Calcium 15mg 5mg 1%
Net carbs 54.73g 80.8g N/A
Potassium 179mg 168mg 0%
Sugar 9.5g N/A
Tryptophan 0.143mg 0.045mg 0%
Threonine 0.295mg 0.227mg 0%
Isoleucine 0.431mg 0.25mg 0%
Leucine 0.763mg 1.044mg 0%
Lysine 0.214mg 0.079mg 0%
Methionine 0.174mg 0.136mg 0%
Phenylalanine 0.542mg 0.374mg 0%
Valine 0.476mg 0.306mg 0%
Histidine 0.226mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +475%
Contains more WaterWater +724.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +542.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +304.5%
Contains more Poly. FatPolyunsaturated fat +380.6%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.