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Tagliatelle vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and kellogg's Special K

  • The amount of vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin C, and vitamin A in kellogg's Special K is higher than in tagliatelle.
  • Kellogg's Special K covers your daily vitamin B12 needs 795% more than tagliatelle.
  • Tagliatelle contains less sodium.
  • Kellogg's Special K has a higher glycemic index. The glycemic index of kellogg's Special K is 69, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Tagliatelle vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +237.7%
Contains more CopperCopper +27.4%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +239.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +53.3%
Contains more IronIron +735.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3471.4%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more Vitamin B2Vitamin B2 +335.1%
Contains more Vitamin B3Vitamin B3 +574.6%
Contains more Vitamin B6Vitamin B6 +6824.7%
Contains more Vitamin B12Vitamin B12 +6158.1%
Contains more FolateFolate +633%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +28.5%
Contains more WaterWater +933.3%
Contains more ProteinProtein +57.3%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +509.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +135.5%
Contains more Mono. FatMonounsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Kellogg's Special K
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Kellogg's Special K DV% diff.
Vitamin B12 0.31µg 19.4µg 795%
Vitamin B6 0.093mg 6.44mg 488%
Iron 3.35mg 28mg 308%
Folate 176µg 1290µg 279%
Vitamin B3 3.35mg 22.6mg 120%
Vitamin B2 0.439mg 1.91mg 113%
Vitamin E 15.3mg 102%
Selenium 54.9µg 100%
Vitamin B1 0.705mg 1.69mg 82%
Vitamin C 0mg 68mg 76%
Vitamin A 14µg 500µg 54%
Sodium 26mg 667mg 28%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Vitamin D 3.3µg 17%
Vitamin D 134IU 17%
Phosphorus 163mg 48mg 16%
Protein 11.31g 17.79g 13%
Vitamin B5 0.535mg 11%
Magnesium 46mg 12mg 8%
Fiber 1.4g 6%
Carbs 54.73g 73.4g 6%
Zinc 1.22mg 0.69mg 5%
Copper 0.228mg 0.179mg 5%
Polyunsaturated fat 0.942g 0.4g 4%
Calories 288kcal 377kcal 4%
Potassium 179mg 53mg 4%
Choline 11mg 2%
Calcium 15mg 23mg 1%
Fats 2.3g 1.79g 1%
Net carbs 54.73g 72g N/A
Sugar 12.69g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.328g 0.4g 0%
Monounsaturated fat 0.271g 0.3g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Kellogg's Special K
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
532%
Kellogg's Special K
Minerals Daily Need Coverage Score
43%
Tagliatelle
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Kellogg's Special K
Kellogg's Special K is cheaper (difference - $6)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.