Tagliatelle vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and kellogg's Special K
- The amount of vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin C, and vitamin A in kellogg's Special K is higher than in tagliatelle.
- Kellogg's Special K covers your daily vitamin B12 needs 795% more than tagliatelle.
- Tagliatelle contains less sodium.
- Kellogg's Special K has a higher glycemic index. The glycemic index of kellogg's Special K is 69, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +239.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +735.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3471.4% |
| Contains more Vitamin B1Vitamin B1 | +139.7% |
| Contains more Vitamin B2Vitamin B2 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +574.6% |
| Contains more Vitamin B6Vitamin B6 | +6824.7% |
| Contains more Vitamin B12Vitamin B12 | +6158.1% |
| Contains more FolateFolate | +633% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 19.4µg | 795% |
| Vitamin B6 | 0.093mg | 6.44mg | 488% |
| Iron | 3.35mg | 28mg | 308% |
| Folate | 176µg | 1290µg | 279% |
| Vitamin B3 | 3.35mg | 22.6mg | 120% |
| Vitamin B2 | 0.439mg | 1.91mg | 113% |
| Vitamin E | 15.3mg | 102% | |
| Selenium | 54.9µg | 100% | |
| Vitamin B1 | 0.705mg | 1.69mg | 82% |
| Vitamin C | 0mg | 68mg | 76% |
| Vitamin A | 14µg | 500µg | 54% |
| Sodium | 26mg | 667mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 24% | |
| Vitamin D | 3.3µg | 17% | |
| Vitamin D | 134IU | 17% | |
| Phosphorus | 163mg | 48mg | 16% |
| Protein | 11.31g | 17.79g | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Magnesium | 46mg | 12mg | 8% |
| Fiber | 1.4g | 6% | |
| Carbs | 54.73g | 73.4g | 6% |
| Zinc | 1.22mg | 0.69mg | 5% |
| Copper | 0.228mg | 0.179mg | 5% |
| Polyunsaturated fat | 0.942g | 0.4g | 4% |
| Calories | 288kcal | 377kcal | 4% |
| Potassium | 179mg | 53mg | 4% |
| Choline | 11mg | 2% | |
| Calcium | 15mg | 23mg | 1% |
| Fats | 2.3g | 1.79g | 1% |
| Net carbs | 54.73g | 72g | N/A |
| Sugar | 12.69g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.328g | 0.4g | 0% |
| Monounsaturated fat | 0.271g | 0.3g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +933.3% |
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +509.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
