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Tagliatelle vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and leberkäse

  • Tagliatelle has more vitamin B1, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3.
  • Leberkäse covers your daily need for vitamin B12, 1010% more than tagliatelle.
  • Tagliatelle contains 3 times more vitamin B1 than leberkäse. While tagliatelle contains 0.705mg of vitamin B1, leberkäse contains only 0.212mg.
  • The amount of cholesterol in tagliatelle is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Liver cheese, pork.

Infographic

Tagliatelle vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +173.5%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +223.3%
Contains more CopperCopper +68%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more FolateFolate +69.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B2Vitamin B2 +407.3%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +7819.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2506.2%
Contains more ProteinProtein +34.4%
Contains more FatsFats +1013%
Contains more WaterWater +72.9%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4424%
Contains more Poly. FatPolyunsaturated fat +263.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Leberkäse DV% diff.
Vitamin B12 0.31µg 24.55µg 1010%
Vitamin A 14µg 5252µg 582%
Vitamin B2 0.439mg 2.227mg 138%
Iron 3.35mg 10.83mg 94%
Selenium 36.5µg 66%
Vitamin B5 0.535mg 3.536mg 60%
Vitamin B3 3.35mg 11.768mg 53%
Sodium 26mg 1225mg 52%
Vitamin B1 0.705mg 0.212mg 41%
Saturated fat 0.328g 8.96g 39%
Fats 2.3g 25.6g 36%
Cholesterol 73mg 174mg 34%
Monounsaturated fat 0.271g 12.26g 30%
Vitamin B6 0.093mg 0.47mg 29%
Zinc 1.22mg 3.7mg 23%
Folate 176µg 104µg 18%
Carbs 54.73g 2.1g 18%
Copper 0.228mg 0.383mg 17%
Polyunsaturated fat 0.942g 3.42g 17%
Manganese 0.547mg 0.2mg 15%
Magnesium 46mg 12mg 8%
Protein 11.31g 15.2g 8%
Phosphorus 163mg 207mg 6%
Vitamin C 0mg 3mg 3%
Calories 288kcal 304kcal 1%
Potassium 179mg 226mg 1%
Calcium 15mg 8mg 1%
Net carbs 54.73g 2.1g N/A
Tryptophan 0.143mg 0.206mg 0%
Threonine 0.295mg 0.651mg 0%
Isoleucine 0.431mg 0.631mg 0%
Leucine 0.763mg 1.331mg 0%
Lysine 0.214mg 1.178mg 0%
Methionine 0.174mg 0.342mg 0%
Phenylalanine 0.542mg 0.716mg 0%
Valine 0.476mg 0.806mg 0%
Histidine 0.226mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
463%
Leberkäse
Minerals Daily Need Coverage Score
43%
Tagliatelle
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 8.632g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 18)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $6)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.