Tagliatelle vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and lentil soup
- The amount of vitamin B1, folate, vitamin B2, iron, manganese, copper, vitamin B3, and phosphorus in tagliatelle is higher than in lentil soup.
- Tagliatelle covers your daily vitamin B1 needs 53% more than lentil soup.
- Lentil soup has 24 times less cholesterol than tagliatelle. Tagliatelle has 73mg of cholesterol, while lentil soup has 3mg.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +213.1% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +355.8% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B3Vitamin B3 | +514.7% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.07mg | 53% |
| Folate | 176µg | 20µg | 39% |
| Vitamin B2 | 0.439mg | 0.045mg | 30% |
| Iron | 3.35mg | 1.07mg | 29% |
| Cholesterol | 73mg | 3mg | 23% |
| Sodium | 26mg | 532mg | 22% |
| Manganese | 0.547mg | 0.12mg | 19% |
| Vitamin B3 | 3.35mg | 0.545mg | 18% |
| Copper | 0.228mg | 0.07mg | 18% |
| Carbs | 54.73g | 8.16g | 16% |
| Protein | 11.31g | 3.74g | 15% |
| Phosphorus | 163mg | 74mg | 13% |
| Calories | 288kcal | 56kcal | 12% |
| Magnesium | 46mg | 9mg | 9% |
| Zinc | 1.22mg | 0.3mg | 8% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Vitamin B5 | 0.535mg | 0.14mg | 8% |
| Polyunsaturated fat | 0.942g | 0.13g | 5% |
| Fats | 2.3g | 1.12g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Monounsaturated fat | 0.271g | 0.52g | 1% |
| Potassium | 179mg | 144mg | 1% |
| Saturated fat | 0.328g | 0.45g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 14µg | 7µg | 1% |
| Net carbs | 54.73g | 8.16g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +105.4% |
| Contains more CarbsCarbs | +570.7% |
| Contains more WaterWater | +176.6% |
| Contains more OtherOther | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Poly. FatPolyunsaturated fat | +624.6% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
