Tagliatelle vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between tagliatelle and liverwurst
- Tagliatelle has more folate, vitamin B1, and manganese; however, liverwurst has more vitamin B12, vitamin A, iron, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for liverwurst is 548% higher.
- Liverwurst has 6 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while liverwurst has 30µg.
- Tagliatelle is lower in sodium.
- Tagliatelle has a higher glycemic index than liverwurst.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +252.9% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +164.2% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +159.2% |
| Contains more FolateFolate | +486.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29121.4% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +451.4% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +4241.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13.46µg | 548% |
| Vitamin A | 14µg | 4091µg | 453% |
| Selenium | 58µg | 105% | |
| Iron | 3.35mg | 8.85mg | 69% |
| Vitamin B5 | 0.535mg | 2.95mg | 48% |
| Vitamin B2 | 0.439mg | 1.03mg | 45% |
| Saturated fat | 0.328g | 9.925g | 44% |
| Folate | 176µg | 30µg | 37% |
| Vitamin B1 | 0.705mg | 0.272mg | 36% |
| Fats | 2.3g | 25.45g | 36% |
| Monounsaturated fat | 0.271g | 12.286g | 30% |
| Sodium | 26mg | 700mg | 29% |
| Manganese | 0.547mg | 0.155mg | 17% |
| Carbs | 54.73g | 5.89g | 16% |
| Cholesterol | 73mg | 118mg | 15% |
| Zinc | 1.22mg | 2.3mg | 10% |
| Phosphorus | 163mg | 230mg | 10% |
| Polyunsaturated fat | 0.942g | 2.427g | 10% |
| Fiber | 2.5g | 10% | |
| Magnesium | 46mg | 12mg | 8% |
| Vitamin B6 | 0.093mg | 0.19mg | 7% |
| Vitamin B3 | 3.35mg | 4.3mg | 6% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Protein | 11.31g | 12.38g | 2% |
| Calories | 288kcal | 305kcal | 1% |
| Copper | 0.228mg | 0.24mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 54.73g | 3.39g | N/A |
| Potassium | 179mg | 170mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.143mg | 0.151mg | 0% |
| Threonine | 0.295mg | 0.671mg | 0% |
| Isoleucine | 0.431mg | 0.653mg | 0% |
| Leucine | 0.763mg | 1.139mg | 0% |
| Lysine | 0.214mg | 1.155mg | 0% |
| Methionine | 0.174mg | 0.285mg | 0% |
| Phenylalanine | 0.542mg | 0.617mg | 0% |
| Valine | 0.476mg | 0.857mg | 0% |
| Histidine | 0.226mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +829.2% |
| Contains more FatsFats | +1006.5% |
| Contains more WaterWater | +72.7% |
| Contains more OtherOther | +316.7% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4433.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
