Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tagliatelle vs. Longan — In-Depth Nutrition Comparison

Compare

A recap on differences between tagliatelle and longan

  • Tagliatelle has more vitamin B1, iron, vitamin B2, manganese, phosphorus, vitamin B3, vitamin B12, and zinc; however, longan is higher in vitamin C.
  • Longan covers your daily vitamin C needs 93% more than tagliatelle.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Longans, raw.

Infographic

Tagliatelle vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1400%
Contains more IronIron +2476.9%
Contains more CopperCopper +34.9%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +676.2%
Contains more ManganeseManganese +951.9%
Contains more PotassiumPotassium +48.6%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +1016.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +763.4%
Contains more FatsFats +2200%
Contains more CarbsCarbs +261.5%
Contains more WaterWater +166.9%
~equal in Other ~0.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Longan
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Longan DV% diff.
Vitamin C 0mg 84mg 93%
Vitamin B1 0.705mg 0.031mg 56%
Folate 176µg 44%
Iron 3.35mg 0.13mg 40%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.14mg 23%
Manganese 0.547mg 0.052mg 22%
Phosphorus 163mg 21mg 20%
Protein 11.31g 1.31g 20%
Vitamin B3 3.35mg 0.3mg 19%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 15.14g 13%
Vitamin B5 0.535mg 11%
Calories 288kcal 60kcal 11%
Zinc 1.22mg 0.05mg 11%
Magnesium 46mg 10mg 9%
Copper 0.228mg 0.169mg 7%
Vitamin B6 0.093mg 7%
Polyunsaturated fat 0.942g 6%
Fiber 1.1g 4%
Fats 2.3g 0.1g 3%
Potassium 179mg 266mg 3%
Vitamin A 14µg 2%
Monounsaturated fat 0.271g 1%
Saturated fat 0.328g 1%
Sodium 26mg 0mg 1%
Calcium 15mg 1mg 1%
Net carbs 54.73g 14.04g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0.034mg 0%
Isoleucine 0.431mg 0.026mg 0%
Leucine 0.763mg 0.054mg 0%
Lysine 0.214mg 0.046mg 0%
Methionine 0.174mg 0.013mg 0%
Phenylalanine 0.542mg 0.03mg 0%
Valine 0.476mg 0.058mg 0%
Histidine 0.226mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
25%
Longan
Minerals Daily Need Coverage Score
43%
Tagliatelle
11%
Longan

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 1)
Which food is cheaper?
Longan
Longan is cheaper (difference - $4.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.