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  6. Tagliatelle vs. Marmalade

Tagliatelle vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Marmalade?

  • Marmalade has less Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Phosphorus, Vitamin B3, Copper, and Vitamin B12 than Tagliatelle.
  • Tagliatelle's daily need coverage for Vitamin B1 is 58% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Marmalade, orange types in this comparison.

Infographic

Tagliatelle vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Marmalade
Marmalade
Contains more Iron +2133.3%
Contains more Magnesium +2200%
Contains more Phosphorus +3975%
Contains more Potassium +383.8%
Contains less Sodium -53.6%
Contains more Zinc +2950%
Contains more Copper +153.3%
Contains more Manganese +2635%
Contains more Calcium +153.3%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +2133.3%
Contains more Magnesium +2200%
Contains more Phosphorus +3975%
Contains more Potassium +383.8%
Contains less Sodium -53.6%
Contains more Zinc +2950%
Contains more Copper +153.3%
Contains more Manganese +2635%
Contains more Calcium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
5
Marmalade
Marmalade
Contains more Vitamin B1 +14000%
Contains more Vitamin B2 +1656%
Contains more Vitamin B3 +6342.3%
Contains more Vitamin B5 +3466.7%
Contains more Vitamin B6 +389.5%
Contains more Folate +1855.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.9%
Contains more Vitamin C +∞%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +14000%
Contains more Vitamin B2 +1656%
Contains more Vitamin B3 +6342.3%
Contains more Vitamin B5 +3466.7%
Contains more Vitamin B6 +389.5%
Contains more Folate +1855.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Marmalade
Marmalade
Contains more Protein +3670%
Contains more Fats +∞%
Contains more Other +230%
Contains more Carbs +21.1%
Equal in Water - 33.2
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +3670%
Contains more Fats +∞%
Contains more Other +230%
Contains more Carbs +21.1%
Equal in Water - 33.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Marmalade
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Marmalade Opinion
Net carbs 54.73g 65.6g Marmalade
Protein 11.31g 0.3g Tagliatelle
Fats 2.3g 0g Tagliatelle
Carbs 54.73g 66.3g Marmalade
Calories 288kcal 246kcal Tagliatelle
Sugar 60g Tagliatelle
Fiber 0.7g Marmalade
Calcium 15mg 38mg Marmalade
Iron 3.35mg 0.15mg Tagliatelle
Magnesium 46mg 2mg Tagliatelle
Phosphorus 163mg 4mg Tagliatelle
Potassium 179mg 37mg Tagliatelle
Sodium 26mg 56mg Tagliatelle
Zinc 1.22mg 0.04mg Tagliatelle
Copper 0.228mg 0.09mg Tagliatelle
Manganese 0.547mg 0.02mg Tagliatelle
Selenium 0.6µg Marmalade
Vitamin A 47IU 62IU Marmalade
Vitamin A RAE 14µg 3µg Tagliatelle
Vitamin E 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.705mg 0.005mg Tagliatelle
Vitamin B2 0.439mg 0.025mg Tagliatelle
Vitamin B3 3.35mg 0.052mg Tagliatelle
Vitamin B5 0.535mg 0.015mg Tagliatelle
Vitamin B6 0.093mg 0.019mg Tagliatelle
Folate 176µg 9µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.003mg Tagliatelle
Threonine 0.295mg 0.005mg Tagliatelle
Isoleucine 0.431mg 0.008mg Tagliatelle
Leucine 0.763mg 0.007mg Tagliatelle
Lysine 0.214mg 0.015mg Tagliatelle
Methionine 0.174mg 0.006mg Tagliatelle
Phenylalanine 0.542mg 0.01mg Tagliatelle
Valine 0.476mg 0.013mg Tagliatelle
Histidine 0.226mg 0.006mg Tagliatelle
Cholesterol 73mg 0mg Marmalade
Saturated Fat 0.328g 0g Marmalade
Monounsaturated Fat 0.271g 0g Tagliatelle
Polyunsaturated fat 0.942g 0g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
3%
Marmalade
Minerals Daily Need Coverage Score
43%
Tagliatelle
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 3)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $3.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.