Tagliatelle vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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The main differences between tagliatelle and marrow-stem Kale
- Tagliatelle has more vitamin B1, iron, vitamin B2, copper, phosphorus, and vitamin B3; however, marrow-stem Kale has more vitamin A, vitamin C, and calcium.
- Daily need coverage for vitamin A for marrow-stem Kale is 99% higher.
- Tagliatelle has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more IronIron | +612.8% |
| Contains more CopperCopper | +395.7% |
| Contains more ZincZinc | +481% |
| Contains more PhosphorusPhosphorus | +552% |
| Contains more CalciumCalcium | +1446.7% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1205.6% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +351.5% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1692.9% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin B1 | 0.705mg | 0.054mg | 54% |
| Vitamin C | 0mg | 35.3mg | 39% |
| Iron | 3.35mg | 0.47mg | 36% |
| Vitamin A | 14µg | 251µg | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.13mg | 24% |
| Calcium | 15mg | 232mg | 22% |
| Copper | 0.228mg | 0.046mg | 20% |
| Phosphorus | 163mg | 25mg | 20% |
| Protein | 11.31g | 3.02g | 17% |
| Carbs | 54.73g | 5.42g | 16% |
| Vitamin B3 | 3.35mg | 0.742mg | 16% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 32kcal | 13% |
| Folate | 176µg | 129µg | 12% |
| Zinc | 1.22mg | 0.21mg | 9% |
| Vitamin B6 | 0.093mg | 0.165mg | 6% |
| Polyunsaturated fat | 0.942g | 0.201g | 5% |
| Manganese | 0.547mg | 0.658mg | 5% |
| Magnesium | 46mg | 27mg | 5% |
| Vitamin B5 | 0.535mg | 0.267mg | 5% |
| Choline | 23.2mg | 4% | |
| Fats | 2.3g | 0.61g | 3% |
| Selenium | 1.3µg | 2% | |
| Potassium | 179mg | 213mg | 1% |
| Saturated fat | 0.328g | 0.055g | 1% |
| Monounsaturated fat | 0.271g | 0.03g | 1% |
| Net carbs | 54.73g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.143mg | 0.031mg | 0% |
| Threonine | 0.295mg | 0.086mg | 0% |
| Isoleucine | 0.431mg | 0.1mg | 0% |
| Leucine | 0.763mg | 0.151mg | 0% |
| Lysine | 0.214mg | 0.117mg | 0% |
| Methionine | 0.174mg | 0.033mg | 0% |
| Phenylalanine | 0.542mg | 0.087mg | 0% |
| Valine | 0.476mg | 0.12mg | 0% |
| Histidine | 0.226mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +274.5% |
| Contains more FatsFats | +277% |
| Contains more CarbsCarbs | +909.8% |
| Contains more WaterWater | +189.1% |
| Contains more OtherOther | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +803.3% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
