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  6. Tagliatelle vs. Marshmallow

Tagliatelle vs. Marshmallow — In-Depth Nutrition Comparison

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How are tagliatelle and marshmallow different?

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, vitamin B3, copper, and vitamin B12 than marshmallow.
  • Daily need coverage for vitamin B1 for tagliatelle is 59% higher.
  • Tagliatelle has a lower glycemic index (46) than marshmallow (62).

Pasta, fresh-refrigerated, plain, as purchased and Candies, marshmallows are the varieties used in this article.

Infographic

Tagliatelle vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +3480%
Contains more IronIron +1356.5%
Contains more CopperCopper +135.1%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1937.5%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +6737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70400%
Contains more Vitamin B2Vitamin B2 +43800%
Contains more Vitamin B3Vitamin B3 +4194.9%
Contains more Vitamin B5Vitamin B5 +10600%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Marshmallow DV% diff.
Vitamin B1 0.705mg 0.001mg 59%
Folate 176µg 1µg 44%
Iron 3.35mg 0.23mg 39%
Vitamin B2 0.439mg 0.001mg 34%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 0.008mg 23%
Phosphorus 163mg 8mg 22%
Vitamin B3 3.35mg 0.078mg 20%
Protein 11.31g 1.8g 19%
Copper 0.228mg 0.097mg 15%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.04mg 11%
Vitamin B5 0.535mg 0.005mg 11%
Magnesium 46mg 2mg 10%
Carbs 54.73g 81.3g 9%
Vitamin B6 0.093mg 0.003mg 7%
Polyunsaturated fat 0.942g 0.047g 6%
Potassium 179mg 5mg 5%
Fats 2.3g 0.2g 3%
Selenium 1.7µg 3%
Calories 288kcal 318kcal 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 80mg 2%
Calcium 15mg 3mg 1%
Saturated fat 0.328g 0.056g 1%
Net carbs 54.73g 81.2g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Monounsaturated fat 0.271g 0.08g 0%
Tryptophan 0.143mg 0mg 0%
Threonine 0.295mg 0.035mg 0%
Isoleucine 0.431mg 0.028mg 0%
Leucine 0.763mg 0.066mg 0%
Lysine 0.214mg 0.077mg 0%
Methionine 0.174mg 0.015mg 0%
Phenylalanine 0.542mg 0.042mg 0%
Valine 0.476mg 0.05mg 0%
Histidine 0.226mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +528.3%
Contains more FatsFats +1050%
Contains more WaterWater +89%
Contains more OtherOther +120%
Contains more CarbsCarbs +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +238.8%
Contains more Poly. FatPolyunsaturated fat +1904.3%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.