Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Mulberry

Tagliatelle vs. Mulberry — In-Depth Nutrition Comparison

Compare

Summary of differences between tagliatelle and mulberries

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, copper, phosphorus, vitamin B3, and vitamin B12, while mulberries have more vitamin C.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than mulberries.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Mulberries, raw.

Infographic

Tagliatelle vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +81.1%
Contains more CopperCopper +280%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -61.5%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +2331%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more Vitamin B3Vitamin B3 +440.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mulberry DV% diff.
Vitamin B1 0.705mg 0.029mg 56%
Folate 176µg 6µg 43%
Vitamin C 0mg 36.4mg 40%
Vitamin B2 0.439mg 0.101mg 26%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Protein 11.31g 1.44g 20%
Copper 0.228mg 0.06mg 19%
Iron 3.35mg 1.85mg 19%
Phosphorus 163mg 38mg 18%
Vitamin B3 3.35mg 0.62mg 17%
Carbs 54.73g 9.8g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 43kcal 12%
Vitamin B5 0.535mg 11%
Zinc 1.22mg 0.12mg 10%
Magnesium 46mg 18mg 7%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.942g 0.207g 5%
Vitamin B6 0.093mg 0.05mg 3%
Fats 2.3g 0.39g 3%
Calcium 15mg 39mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.271g 0.041g 1%
Saturated fat 0.328g 0.027g 1%
Sodium 26mg 10mg 1%
Vitamin A 14µg 1µg 1%
Selenium 0.6µg 1%
Net carbs 54.73g 8.1g N/A
Potassium 179mg 194mg 0%
Sugar 8.1g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +685.4%
Contains more FatsFats +489.7%
Contains more CarbsCarbs +458.5%
Contains more WaterWater +182.8%
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +561%
Contains more Poly. FatPolyunsaturated fat +355.1%
Contains less Sat. FatSaturated fat -91.8%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.