Tagliatelle vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and napa cabbage
- The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, manganese, copper, and vitamin B12 in tagliatelle is higher than in napa cabbage.
- Tagliatelle covers your daily need for vitamin B1, 58% more than napa cabbage.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +757.9% |
| Contains more ManganeseManganese | +169.5% |
| Contains more CalciumCalcium | +93.3% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14000% |
| Contains more Vitamin B2Vitamin B2 | +1656% |
| Contains more Vitamin B3Vitamin B3 | +618.9% |
| Contains more Vitamin B5Vitamin B5 | +1428.6% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +309.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.005mg | 58% |
| Folate | 176µg | 43µg | 33% |
| Iron | 3.35mg | 0.74mg | 33% |
| Vitamin B2 | 0.439mg | 0.025mg | 32% |
| Cholesterol | 73mg | 0mg | 24% |
| Phosphorus | 163mg | 19mg | 21% |
| Protein | 11.31g | 1.1g | 20% |
| Vitamin B3 | 3.35mg | 0.466mg | 18% |
| Carbs | 54.73g | 2.23g | 18% |
| Copper | 0.228mg | 0.096mg | 15% |
| Manganese | 0.547mg | 0.203mg | 15% |
| Calories | 288kcal | 12kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 1.22mg | 0.14mg | 10% |
| Vitamin B5 | 0.535mg | 0.035mg | 10% |
| Magnesium | 46mg | 8mg | 9% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.093mg | 0.037mg | 4% |
| Potassium | 179mg | 87mg | 3% |
| Fats | 2.3g | 0.17g | 3% |
| Selenium | 0.4µg | 1% | |
| Calcium | 15mg | 29mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Monounsaturated fat | 0.271g | 1% | |
| Sodium | 26mg | 11mg | 1% |
| Net carbs | 54.73g | 2.23g | N/A |
| Vitamin A | 14µg | 13µg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +928.2% |
| Contains more FatsFats | +1252.9% |
| Contains more CarbsCarbs | +2354.3% |
| Contains more OtherOther | +288.2% |
| Contains more WaterWater | +210.7% |
