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  6. Tagliatelle vs. Neufchâtel cheese

Tagliatelle vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between tagliatelle and neufchâtel cheese

  • Tagliatelle has more vitamin B1, folate, iron, manganese, copper, vitamin B2, and vitamin B3; however, neufchâtel cheese has more vitamin A.
  • Daily need coverage for saturated fat for neufchâtel cheese is 62% higher.
  • Neufchâtel cheese has 50 times less manganese than tagliatelle. Tagliatelle has 0.547mg of manganese, while neufchâtel cheese has 0.011mg.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cheese, neufchatel.

Infographic

Tagliatelle vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +2476.9%
Contains more CopperCopper +744.4%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4872.7%
Contains more CalciumCalcium +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +3104.5%
Contains more Vitamin B2Vitamin B2 +183.2%
Contains more Vitamin B3Vitamin B3 +1495.2%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +1157.1%
Contains more Vitamin AVitamin A +1621.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin B12 ~0.3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Neufchâtel cheese DV% diff.
Vitamin B1 0.705mg 0.022mg 57%
Saturated fat 0.328g 12.79g 57%
Folate 176µg 14µg 41%
Iron 3.35mg 0.13mg 40%
Fats 2.3g 22.78g 32%
Vitamin A 14µg 241µg 25%
Manganese 0.547mg 0.011mg 23%
Vitamin B2 0.439mg 0.155mg 22%
Copper 0.228mg 0.027mg 22%
Vitamin B3 3.35mg 0.21mg 20%
Carbs 54.73g 3.59g 17%
Monounsaturated fat 0.271g 5.784g 14%
Sodium 26mg 334mg 13%
Calcium 15mg 117mg 10%
Magnesium 46mg 10mg 9%
Selenium 3µg 5%
Vitamin B6 0.093mg 0.041mg 4%
Zinc 1.22mg 0.82mg 4%
Phosphorus 163mg 138mg 4%
Protein 11.31g 9.15g 4%
Vitamin E 0.4mg 3%
Calories 288kcal 253kcal 2%
Vitamin B5 0.535mg 0.575mg 1%
Vitamin K 1.7µg 1%
Potassium 179mg 152mg 1%
Net carbs 54.73g 3.59g N/A
Cholesterol 73mg 74mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B12 0.31µg 0.3µg 0%
Polyunsaturated fat 0.942g 0.97g 0%
Tryptophan 0.143mg 0.106mg 0%
Threonine 0.295mg 0.359mg 0%
Isoleucine 0.431mg 0.501mg 0%
Leucine 0.763mg 1.013mg 0%
Lysine 0.214mg 0.875mg 0%
Methionine 0.174mg 0.294mg 0%
Phenylalanine 0.542mg 0.448mg 0%
Valine 0.476mg 0.609mg 0%
Histidine 0.226mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +1424.5%
Contains more FatsFats +890.4%
Contains more WaterWater +103.6%
Contains more OtherOther +107.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2034.3%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.