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  6. Tagliatelle vs. Hazelnut

Tagliatelle vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and hazelnut

  • Tagliatelle has more vitamin B2 and folate, while hazelnut has more manganese, copper, vitamin B6, magnesium, phosphorus, and iron.
  • Hazelnut covers your daily need for manganese, 245% more than tagliatelle.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Nuts, hazelnuts or filberts.

Infographic

Tagliatelle vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +254.3%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +40.3%
Contains more CopperCopper +656.6%
Contains more ZincZinc +100.8%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1028.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +505.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Hazelnut DV% diff.
Manganese 0.547mg 6.175mg 245%
Copper 0.228mg 1.725mg 166%
Monounsaturated fat 0.271g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 2.3g 60.75g 90%
Polyunsaturated fat 0.942g 7.92g 47%
Fiber 9.7g 39%
Vitamin B6 0.093mg 0.563mg 36%
Magnesium 46mg 163mg 28%
Vitamin B2 0.439mg 0.113mg 25%
Cholesterol 73mg 0mg 24%
Saturated fat 0.328g 4.464g 19%
Phosphorus 163mg 290mg 18%
Calories 288kcal 628kcal 17%
Iron 3.35mg 4.7mg 17%
Folate 176µg 113µg 16%
Potassium 179mg 680mg 15%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 16.7g 13%
Vitamin K 14.2µg 12%
Zinc 1.22mg 2.45mg 11%
Vitamin B3 3.35mg 1.8mg 10%
Calcium 15mg 114mg 10%
Vitamin B5 0.535mg 0.918mg 8%
Choline 45.6mg 8%
Protein 11.31g 14.95g 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B1 0.705mg 0.643mg 5%
Selenium 2.4µg 4%
Vitamin A 14µg 1µg 1%
Sodium 26mg 0mg 1%
Net carbs 54.73g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.143mg 0.193mg 0%
Threonine 0.295mg 0.497mg 0%
Isoleucine 0.431mg 0.545mg 0%
Leucine 0.763mg 1.063mg 0%
Lysine 0.214mg 0.42mg 0%
Methionine 0.174mg 0.221mg 0%
Phenylalanine 0.542mg 0.663mg 0%
Valine 0.476mg 0.701mg 0%
Histidine 0.226mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +227.7%
Contains more WaterWater +483.8%
Contains more ProteinProtein +32.2%
Contains more FatsFats +2541.3%
Contains more OtherOther +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +16745.8%
Contains more Poly. FatPolyunsaturated fat +740.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.