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  6. Tagliatelle vs. Pistachio

Tagliatelle vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between tagliatelle and pistachios

  • Tagliatelle has more folate and vitamin B2; however, pistachios have more vitamin B6, copper, phosphorus, manganese, potassium, and magnesium.
  • Daily need coverage for vitamin B6 for pistachios is 124% higher.
  • Tagliatelle has a higher glycemic index than pistachios.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Nuts, pistachio nuts, raw.

Infographic

Tagliatelle vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +472.6%
Contains more IronIron +17%
Contains more CopperCopper +470.2%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +200.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +245.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B6Vitamin B6 +1728%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.52mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pistachio DV% diff.
Vitamin B6 0.093mg 1.7mg 124%
Copper 0.228mg 1.3mg 119%
Polyunsaturated fat 0.942g 14.38g 90%
Fats 2.3g 45.32g 66%
Monounsaturated fat 0.271g 23.257g 57%
Phosphorus 163mg 490mg 47%
Fiber 10.6g 42%
Folate 176µg 51µg 31%
Manganese 0.547mg 1.2mg 28%
Saturated fat 0.328g 5.907g 25%
Potassium 179mg 1025mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.16mg 21%
Vitamin E 2.86mg 19%
Magnesium 46mg 121mg 18%
Protein 11.31g 20.16g 18%
Calories 288kcal 560kcal 14%
Vitamin B1 0.705mg 0.87mg 14%
Vitamin B3 3.35mg 1.3mg 13%
Vitamin B12 0.31µg 0µg 13%
Selenium 7µg 13%
Zinc 1.22mg 2.2mg 9%
Calcium 15mg 105mg 9%
Carbs 54.73g 27.17g 9%
Iron 3.35mg 3.92mg 7%
Vitamin C 0mg 5.6mg 6%
Vitamin A 14µg 26µg 1%
Sodium 26mg 1mg 1%
Starch 1.67g 1%
Net carbs 54.73g 16.57g N/A
Sugar 7.66g N/A
Vitamin B5 0.535mg 0.52mg 0%
Tryptophan 0.143mg 0.251mg 0%
Threonine 0.295mg 0.684mg 0%
Isoleucine 0.431mg 0.917mg 0%
Leucine 0.763mg 1.604mg 0%
Lysine 0.214mg 1.138mg 0%
Methionine 0.174mg 0.36mg 0%
Phenylalanine 0.542mg 1.092mg 0%
Valine 0.476mg 1.249mg 0%
Histidine 0.226mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +101.4%
Contains more WaterWater +609.4%
Contains more ProteinProtein +78.2%
Contains more FatsFats +1870.4%
Contains more OtherOther +351.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +8481.9%
Contains more Poly. FatPolyunsaturated fat +1426.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.