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  6. Tagliatelle vs. Olive

Tagliatelle vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and olive?

  • Olive has less vitamin B1, folate, vitamin B2, manganese, phosphorus, vitamin B3, vitamin B12, and vitamin B5 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 59% higher.
  • Olive contains less cholesterol.

We used Pasta, fresh-refrigerated, plain, as purchased and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Tagliatelle vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +2137.5%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +5333.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2635%
Contains more CalciumCalcium +486.7%
Contains more CopperCopper +10.1%
~equal in Iron ~3.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +23400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8954.1%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Olive DV% diff.
Vitamin B1 0.705mg 0.003mg 59%
Folate 176µg 0µg 44%
Vitamin B2 0.439mg 0mg 34%
Sodium 26mg 735mg 31%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 3mg 23%
Manganese 0.547mg 0.02mg 23%
Protein 11.31g 0.84g 21%
Vitamin B3 3.35mg 0.037mg 21%
Monounsaturated fat 0.271g 7.888g 19%
Carbs 54.73g 6.26g 16%
Fiber 3.2g 13%
Fats 2.3g 10.68g 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin E 1.65mg 11%
Magnesium 46mg 4mg 10%
Vitamin B5 0.535mg 0.015mg 10%
Calories 288kcal 115kcal 9%
Zinc 1.22mg 0.22mg 9%
Calcium 15mg 88mg 7%
Vitamin B6 0.093mg 0.009mg 6%
Saturated fat 0.328g 1.415g 5%
Potassium 179mg 8mg 5%
Copper 0.228mg 0.251mg 3%
Choline 10.3mg 2%
Selenium 0.9µg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin A 14µg 20µg 1%
Vitamin K 1.4µg 1%
Iron 3.35mg 3.3mg 1%
Net carbs 54.73g 3.06g N/A
Polyunsaturated fat 0.942g 0.911g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0.026mg 0%
Isoleucine 0.431mg 0.031mg 0%
Leucine 0.763mg 0.05mg 0%
Lysine 0.214mg 0.032mg 0%
Methionine 0.174mg 0.012mg 0%
Phenylalanine 0.542mg 0.029mg 0%
Valine 0.476mg 0.038mg 0%
Histidine 0.226mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1246.4%
Contains more CarbsCarbs +774.3%
Contains more FatsFats +364.3%
Contains more WaterWater +158%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +2810.7%
~equal in Polyunsaturated fat ~0.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.