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  6. Tagliatelle vs. Onion rings

Tagliatelle vs. Onion rings — In-Depth Nutrition Comparison

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How are tagliatelle and onion rings different?

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B12, and vitamin B3 than onion rings.
  • Daily need coverage for vitamin B1 for tagliatelle is 43% higher.

Pasta, fresh-refrigerated, plain, as purchased and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Tagliatelle vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +170.6%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +168%
Contains more CopperCopper +212.3%
Contains more ZincZinc +190.5%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +57.2%
Contains more CalciumCalcium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +173.2%
Contains more CarbsCarbs +62%
Contains more FatsFats +521.7%
Contains more WaterWater +49.6%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1007%
Contains more Poly. FatPolyunsaturated fat +710.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Onion rings DV% diff.
Polyunsaturated fat 0.942g 7.633g 45%
Vitamin B1 0.705mg 0.185mg 43%
Folate 176µg 33µg 36%
Vitamin K 34.1µg 28%
Iron 3.35mg 1.25mg 26%
Vitamin B2 0.439mg 0.116mg 25%
Cholesterol 73mg 0mg 24%
Fats 2.3g 14.3g 18%
Copper 0.228mg 0.073mg 17%
Sodium 26mg 370mg 15%
Protein 11.31g 4.14g 14%
Vitamin B3 3.35mg 1.349mg 13%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 71mg 13%
Starch 25.58g 11%
Selenium 5.6µg 10%
Manganese 0.547mg 0.348mg 9%
Fiber 2.2g 9%
Saturated fat 0.328g 2.137g 8%
Zinc 1.22mg 0.42mg 7%
Carbs 54.73g 33.79g 7%
Monounsaturated fat 0.271g 3g 7%
Magnesium 46mg 17mg 7%
Vitamin B5 0.535mg 0.294mg 5%
Vitamin E 0.46mg 3%
Vitamin C 0mg 1.6mg 2%
Fructose 1.26g 2%
Calcium 15mg 31mg 2%
Vitamin B6 0.093mg 0.117mg 2%
Potassium 179mg 123mg 2%
Vitamin A 14µg 0µg 2%
Choline 10.7mg 2%
Calories 288kcal 276kcal 1%
Net carbs 54.73g 31.59g N/A
Sugar 5.1g N/A
Trans fat 0.053g N/A
Tryptophan 0.143mg 0.07mg 0%
Threonine 0.295mg 0.15mg 0%
Isoleucine 0.431mg 0.214mg 0%
Leucine 0.763mg 0.35mg 0%
Lysine 0.214mg 0.151mg 0%
Methionine 0.174mg 0.081mg 0%
Phenylalanine 0.542mg 0.243mg 0%
Valine 0.476mg 0.216mg 0%
Histidine 0.226mg 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
21%
Onion rings
Minerals Daily Need Coverage Score
43%
Tagliatelle
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.809g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 46)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.