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  6. Tagliatelle vs. Papaya

Tagliatelle vs. Papaya — In-Depth Nutrition Comparison

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How are tagliatelle and papaya different?

  • Tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3; however, papaya is richer in vitamin C.
  • Daily need coverage for vitamin C for papaya is 68% higher.

Pasta, fresh-refrigerated, plain, as purchased and Papayas, raw are the varieties used in this article.

Infographic

Tagliatelle vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +119%
Contains more IronIron +1240%
Contains more CopperCopper +406.7%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +1530%
Contains more ManganeseManganese +1267.5%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -69.2%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +1525.9%
Contains more Vitamin B3Vitamin B3 +838.4%
Contains more Vitamin B5Vitamin B5 +180.1%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +235.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Vitamin B1 0.705mg 0.023mg 57%
Iron 3.35mg 0.25mg 39%
Folate 176µg 37µg 35%
Vitamin B2 0.439mg 0.027mg 32%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.47g 22%
Manganese 0.547mg 0.04mg 22%
Phosphorus 163mg 10mg 22%
Copper 0.228mg 0.045mg 20%
Vitamin B3 3.35mg 0.357mg 19%
Carbs 54.73g 10.82g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 43kcal 12%
Zinc 1.22mg 0.08mg 10%
Fiber 1.7g 7%
Vitamin B5 0.535mg 0.191mg 7%
Magnesium 46mg 21mg 6%
Polyunsaturated fat 0.942g 0.058g 6%
Fructose 3.73g 5%
Vitamin A 14µg 47µg 4%
Vitamin B6 0.093mg 0.038mg 4%
Fats 2.3g 0.26g 3%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Sodium 26mg 8mg 1%
Saturated fat 0.328g 0.081g 1%
Choline 6.1mg 1%
Selenium 0.6µg 1%
Calcium 15mg 20mg 1%
Net carbs 54.73g 9.12g N/A
Potassium 179mg 182mg 0%
Sugar 7.82g N/A
Monounsaturated fat 0.271g 0.072g 0%
Tryptophan 0.143mg 0.008mg 0%
Threonine 0.295mg 0.011mg 0%
Isoleucine 0.431mg 0.008mg 0%
Leucine 0.763mg 0.016mg 0%
Lysine 0.214mg 0.025mg 0%
Methionine 0.174mg 0.002mg 0%
Phenylalanine 0.542mg 0.009mg 0%
Valine 0.476mg 0.01mg 0%
Histidine 0.226mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2306.4%
Contains more FatsFats +784.6%
Contains more CarbsCarbs +405.8%
Contains more OtherOther +69.2%
Contains more WaterWater +184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +276.4%
Contains more Poly. FatPolyunsaturated fat +1524.1%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.