Tagliatelle vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and pastry
- The amount of vitamin B1, folate, phosphorus, vitamin B12, copper, vitamin B2, vitamin B5, and iron in tagliatelle is higher than in pastry.
- Pastry covers your daily saturated fat needs 47% more than tagliatelle.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.1% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.3g | 38.1g | 55% |
| Monounsaturated fat | 0.271g | 21.597g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.328g | 9.643g | 42% |
| Vitamin B1 | 0.705mg | 0.398mg | 26% |
| Polyunsaturated fat | 0.942g | 4.894g | 26% |
| Folate | 176µg | 78µg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Phosphorus | 163mg | 60mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 551kcal | 13% |
| Copper | 0.228mg | 0.114mg | 13% |
| Vitamin B2 | 0.439mg | 0.283mg | 12% |
| Vitamin B5 | 0.535mg | 0mg | 11% |
| Iron | 3.35mg | 2.56mg | 10% |
| Sodium | 26mg | 249mg | 10% |
| Protein | 11.31g | 7.3g | 8% |
| Magnesium | 46mg | 16mg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 1.22mg | 0.53mg | 6% |
| Vitamin B6 | 0.093mg | 0.021mg | 6% |
| Vitamin B3 | 3.35mg | 4.168mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 54.73g | 45.1g | 3% |
| Potassium | 179mg | 61mg | 3% |
| Manganese | 0.547mg | 0.488mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 10mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 54.73g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.143mg | 0.085mg | 0% |
| Threonine | 0.295mg | 0.196mg | 0% |
| Isoleucine | 0.431mg | 0.272mg | 0% |
| Leucine | 0.763mg | 0.508mg | 0% |
| Lysine | 0.214mg | 0.142mg | 0% |
| Methionine | 0.174mg | 0.129mg | 0% |
| Phenylalanine | 0.542mg | 0.362mg | 0% |
| Valine | 0.476mg | 0.308mg | 0% |
| Histidine | 0.226mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +264.7% |
| Contains more FatsFats | +1556.5% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7869.4% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
