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  6. Tagliatelle vs. Poppy seed

Tagliatelle vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Poppy seed?

  • Tagliatelle is richer in Vitamin B2, and Folate, yet Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, and Zinc.
  • Poppy seed's daily need coverage for Manganese is 268% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Spices, poppy seed types in this comparison.

Infographic

Tagliatelle vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
0
:
9
Poppy seed
Poppy seed
Contains more Calcium +9486.7%
Contains more Iron +191.3%
Contains more Magnesium +654.3%
Contains more Phosphorus +433.7%
Contains more Potassium +301.7%
Contains more Zinc +547.5%
Contains more Copper +613.6%
Contains more Manganese +1126.1%
Equal in Sodium - 26
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +9486.7%
Contains more Iron +191.3%
Contains more Magnesium +654.3%
Contains more Phosphorus +433.7%
Contains more Potassium +301.7%
Contains more Zinc +547.5%
Contains more Copper +613.6%
Contains more Manganese +1126.1%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +273.9%
Contains more Vitamin B5 +65.1%
Contains more Folate +114.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B6 +165.6%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +273.9%
Contains more Vitamin B5 +65.1%
Contains more Folate +114.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B6 +165.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Poppy seed
Poppy seed
Contains more Carbs +94.6%
Contains more Water +421%
Contains more Protein +59.1%
Contains more Fats +1707%
Contains more Other +865.2%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +94.6%
Contains more Water +421%
Contains more Protein +59.1%
Contains more Fats +1707%
Contains more Other +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +2107.4%
Contains more Polyunsaturated fat +2932.8%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +2107.4%
Contains more Polyunsaturated fat +2932.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Poppy seed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Poppy seed Opinion
Net carbs 54.73g 8.63g Tagliatelle
Protein 11.31g 17.99g Poppy seed
Fats 2.3g 41.56g Poppy seed
Carbs 54.73g 28.13g Tagliatelle
Calories 288kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Tagliatelle
Fiber 19.5g Poppy seed
Calcium 15mg 1438mg Poppy seed
Iron 3.35mg 9.76mg Poppy seed
Magnesium 46mg 347mg Poppy seed
Phosphorus 163mg 870mg Poppy seed
Potassium 179mg 719mg Poppy seed
Sodium 26mg 26mg
Zinc 1.22mg 7.9mg Poppy seed
Copper 0.228mg 1.627mg Poppy seed
Manganese 0.547mg 6.707mg Poppy seed
Selenium 13.5µg Poppy seed
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 1.77mg Poppy seed
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.705mg 0.854mg Poppy seed
Vitamin B2 0.439mg 0.1mg Tagliatelle
Vitamin B3 3.35mg 0.896mg Tagliatelle
Vitamin B5 0.535mg 0.324mg Tagliatelle
Vitamin B6 0.093mg 0.247mg Poppy seed
Folate 176µg 82µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.184mg Poppy seed
Threonine 0.295mg 0.686mg Poppy seed
Isoleucine 0.431mg 0.819mg Poppy seed
Leucine 0.763mg 1.321mg Poppy seed
Lysine 0.214mg 0.952mg Poppy seed
Methionine 0.174mg 0.502mg Poppy seed
Phenylalanine 0.542mg 0.758mg Poppy seed
Valine 0.476mg 1.095mg Poppy seed
Histidine 0.226mg 0.471mg Poppy seed
Cholesterol 73mg 0mg Poppy seed
Saturated Fat 0.328g 4.517g Tagliatelle
Monounsaturated Fat 0.271g 5.982g Poppy seed
Polyunsaturated fat 0.942g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
36%
Poppy seed
Minerals Daily Need Coverage Score
43%
Tagliatelle
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 4.189g)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 41)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (26 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.