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Tagliatelle vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and pork chop

  • Tagliatelle has more folate, iron, manganese, vitamin B1, and copper, while pork chop has more vitamin B6, vitamin B3, zinc, and vitamin B12.
  • Tagliatelle covers your daily need for folate, 44% more than pork chop.
  • Tagliatelle contains 55 times more manganese than pork chop. While tagliatelle contains 0.547mg of manganese, pork chop contains only 0.01mg.
  • The amount of saturated fat in tagliatelle is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Tagliatelle vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +285.1%
Contains more CopperCopper +117.1%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +5370%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +76%
Contains more ZincZinc +158.2%
Contains more PhosphorusPhosphorus +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +425.8%
Contains more Vitamin B12Vitamin B12 +112.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.5%
Contains more ProteinProtein +109.7%
Contains more FatsFats +523.9%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1703.3%
Contains more Poly. FatPolyunsaturated fat +101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Pork chop DV% diff.
Selenium 36.4µg 66%
Folate 176µg 0µg 44%
Iron 3.35mg 0.87mg 31%
Vitamin B6 0.093mg 0.489mg 30%
Vitamin B3 3.35mg 7.927mg 29%
Protein 11.31g 23.72g 25%
Manganese 0.547mg 0.01mg 23%
Fats 2.3g 14.35g 19%
Vitamin B1 0.705mg 0.49mg 18%
Saturated fat 0.328g 4.339g 18%
Zinc 1.22mg 3.15mg 18%
Carbs 54.73g 0g 18%
Vitamin B12 0.31µg 0.66µg 15%
Copper 0.228mg 0.105mg 14%
Choline 67.5mg 12%
Monounsaturated fat 0.271g 4.887g 12%
Phosphorus 163mg 241mg 11%
Vitamin B5 0.535mg 1.104mg 11%
Vitamin B2 0.439mg 0.313mg 10%
Magnesium 46mg 20mg 6%
Polyunsaturated fat 0.942g 1.894g 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 179mg 315mg 4%
Calcium 15mg 56mg 4%
Calories 288kcal 231kcal 3%
Sodium 26mg 74mg 2%
Cholesterol 73mg 78mg 2%
Vitamin E 0.21mg 1%
Vitamin A 14µg 4µg 1%
Net carbs 54.73g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.143mg 0.282mg 0%
Threonine 0.295mg 1.043mg 0%
Isoleucine 0.431mg 1.123mg 0%
Leucine 0.763mg 1.952mg 0%
Lysine 0.214mg 2.109mg 0%
Methionine 0.174mg 0.65mg 0%
Phenylalanine 0.542mg 0.985mg 0%
Valine 0.476mg 1.2mg 0%
Histidine 0.226mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
51%
Pork chop
Minerals Daily Need Coverage Score
43%
Tagliatelle
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 4.011g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 46)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $5.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.