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  6. Tagliatelle vs. Pound cake

Tagliatelle vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and pound cake

  • The amount of vitamin B1, folate, iron, copper, manganese, vitamin B2, vitamin B3, and magnesium in tagliatelle is higher than in pound cake.
  • Tagliatelle covers your daily need for vitamin B1, 44% more than pound cake.
  • Tagliatelle contains 6 times more magnesium than pound cake. While tagliatelle contains 46mg of magnesium, pound cake contains only 8mg.
  • The amount of sodium in tagliatelle is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Tagliatelle vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +126.4%
Contains more CopperCopper +442.9%
Contains more ZincZinc +183.7%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +397.3%
Contains more CalciumCalcium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +307.5%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +158.3%
Contains more FolateFolate +319%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +16.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pound cake DV% diff.
Vitamin B1 0.705mg 0.173mg 44%
Folate 176µg 42µg 34%
Iron 3.35mg 1.48mg 23%
Copper 0.228mg 0.042mg 21%
Saturated fat 0.328g 4.811g 20%
Manganese 0.547mg 0.11mg 19%
Fats 2.3g 13.96g 18%
Polyunsaturated fat 0.942g 3.419g 17%
Threonine 0.295mg 153mg 15%
Sodium 26mg 377mg 15%
Vitamin B2 0.439mg 0.249mg 15%
Protein 11.31g 5g 13%
Choline 65.6mg 12%
Vitamin B3 3.35mg 1.615mg 11%
Magnesium 46mg 8mg 9%
Selenium 5µg 9%
Zinc 1.22mg 0.43mg 7%
Starch 17.36g 7%
Monounsaturated fat 0.271g 3.02g 7%
Vitamin A 14µg 70µg 6%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Vitamin B6 0.093mg 0.036mg 4%
Calories 288kcal 353kcal 3%
Calcium 15mg 47mg 3%
Phosphorus 163mg 140mg 3%
Fiber 0.6g 2%
Vitamin B12 0.31µg 0.36µg 2%
Cholesterol 73mg 66mg 2%
Vitamin B5 0.535mg 0.485mg 1%
Vitamin K 1.7µg 1%
Potassium 179mg 149mg 1%
Carbs 54.73g 53.64g 0%
Net carbs 54.73g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.143mg 0.041mg 0%
Isoleucine 0.431mg 0.204mg 0%
Leucine 0.763mg 0.397mg 0%
Lysine 0.214mg 0.198mg 0%
Methionine 0.174mg 0.117mg 0%
Phenylalanine 0.542mg 0.239mg 0%
Valine 0.476mg 0.249mg 0%
Histidine 0.226mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +126.2%
Contains more WaterWater +19.8%
Contains more FatsFats +507%
Contains more OtherOther +131.8%
~equal in Carbs ~53.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1014.4%
Contains more Poly. FatPolyunsaturated fat +263%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.