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  6. Tagliatelle vs. Pumpkin seeds

Tagliatelle vs. Pumpkin seeds — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and pumpkin seeds?

  • Tagliatelle is richer in vitamin B1, folate, vitamin B2, and vitamin B3, yet pumpkin seeds are richer in zinc, magnesium, copper, and potassium.
  • Pumpkin seeds' daily need coverage for zinc is 83% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this comparison.

Infographic

Tagliatelle vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +77.2%
Contains more MagnesiumMagnesium +469.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +413.4%
Contains more CopperCopper +202.6%
Contains more ZincZinc +744.3%
Contains less SodiumSodium -30.8%
~equal in Iron ~3.31mg
~equal in Manganese ~0.496mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1973.5%
Contains more Vitamin B2Vitamin B2 +744.2%
Contains more Vitamin B3Vitamin B3 +1071.3%
Contains more Vitamin B5Vitamin B5 +855.4%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pumpkin seeds DV% diff.
Zinc 1.22mg 10.3mg 83%
Fiber 18.4g 74%
Vitamin B1 0.705mg 0.034mg 56%
Polyunsaturated fat 0.942g 8.844g 53%
Magnesium 46mg 262mg 51%
Copper 0.228mg 0.69mg 51%
Folate 176µg 9µg 42%
Vitamin B2 0.439mg 0.052mg 30%
Fats 2.3g 19.4g 26%
Cholesterol 73mg 0mg 24%
Potassium 179mg 919mg 22%
Vitamin B3 3.35mg 0.286mg 19%
Saturated fat 0.328g 3.67g 15%
Protein 11.31g 18.55g 14%
Monounsaturated fat 0.271g 6.032g 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 92mg 10%
Vitamin B5 0.535mg 0.056mg 10%
Calories 288kcal 446kcal 8%
Vitamin B6 0.093mg 0.037mg 4%
Calcium 15mg 55mg 4%
Manganese 0.547mg 0.496mg 2%
Vitamin A 14µg 3µg 1%
Iron 3.35mg 3.31mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 54.73g 53.75g 0%
Net carbs 54.73g 35.35g N/A
Sodium 26mg 18mg 0%
Tryptophan 0.143mg 0.326mg 0%
Threonine 0.295mg 0.683mg 0%
Isoleucine 0.431mg 0.956mg 0%
Leucine 0.763mg 1.572mg 0%
Lysine 0.214mg 1.386mg 0%
Methionine 0.174mg 0.417mg 0%
Phenylalanine 0.542mg 0.924mg 0%
Valine 0.476mg 1.491mg 0%
Histidine 0.226mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +588.9%
Contains more ProteinProtein +64%
Contains more FatsFats +743.5%
Contains more OtherOther +475.8%
~equal in Carbs ~53.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +2125.8%
Contains more Poly. FatPolyunsaturated fat +838.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.