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  6. Tagliatelle vs. Pupusas

Tagliatelle vs. Pupusas — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and pupusas

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, and manganese, while pupusas have more vitamin B6.
  • Tagliatelle covers your daily need for vitamin B1, 52% more than pupusas.
  • Tagliatelle contains 44 times more folate than pupusas. While tagliatelle contains 176µg of folate, pupusas contain only 4µg.
  • The amount of cholesterol in pupusas is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

Tagliatelle vs Pupusas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +231.7%
Contains more CopperCopper +250.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +244%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +42.5%
Contains more ZincZinc +32.8%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +749.4%
Contains more Vitamin B2Vitamin B2 +404.6%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +147.3%
~equal in Vitamin B12 ~0.28µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Pupusas DV% diff.
Vitamin B1 0.705mg 0.083mg 52%
Folate 176µg 4µg 43%
Selenium 17.8µg 32%
Iron 3.35mg 1.01mg 29%
Vitamin B2 0.439mg 0.087mg 27%
Copper 0.228mg 0.065mg 18%
Manganese 0.547mg 0.159mg 17%
Sodium 26mg 426mg 17%
Cholesterol 73mg 29mg 15%
Fats 2.3g 10.43g 13%
Saturated fat 0.328g 3.166g 13%
Vitamin B6 0.093mg 0.23mg 11%
Carbs 54.73g 23.02g 11%
Fiber 2.6g 10%
Monounsaturated fat 0.271g 3.964g 9%
Starch 18.98g 8%
Polyunsaturated fat 0.942g 2.205g 8%
Choline 38.4mg 7%
Vitamin B3 3.35mg 2.373mg 6%
Zinc 1.22mg 1.62mg 4%
Vitamin D 28IU 4%
Vitamin D 0.7µg 4%
Calories 288kcal 232kcal 3%
Calcium 15mg 49mg 3%
Vitamin E 0.35mg 2%
Vitamin B5 0.535mg 0.64mg 2%
Potassium 179mg 255mg 2%
Magnesium 46mg 38mg 2%
Vitamin B12 0.31µg 0.28µg 1%
Vitamin K 1.1µg 1%
Protein 11.31g 11.51g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 20.42g N/A
Sugar 1.45g N/A
Phosphorus 163mg 162mg 0%
Vitamin A 14µg 10µg 0%
Trans fat 0.083g N/A
Tryptophan 0.143mg 0.121mg 0%
Threonine 0.295mg 0.46mg 0%
Isoleucine 0.431mg 0.456mg 0%
Leucine 0.763mg 0.976mg 0%
Lysine 0.214mg 0.784mg 0%
Methionine 0.174mg 0.268mg 0%
Phenylalanine 0.542mg 0.463mg 0%
Valine 0.476mg 0.531mg 0%
Histidine 0.226mg 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Contains more CarbsCarbs +137.7%
Contains more FatsFats +353.5%
Contains more WaterWater +71.4%
Contains more OtherOther +190.9%
~equal in Protein ~11.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1362.7%
Contains more Poly. FatPolyunsaturated fat +134.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.