Tagliatelle vs. Pupusas — In-Depth Nutrition Comparison
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Summary of differences between Tagliatelle and Pupusas
- Tagliatelle has more Vitamin B1, Folate, Iron, Vitamin B2, Copper, and Manganese, while Pupusas has more Vitamin B6.
- Tagliatelle covers your daily need of Vitamin B1 52% more than Pupusas.
- Tagliatelle contains 44 times more Folate than Pupusas. While Tagliatelle contains 176µg of Folate, Pupusas contain only 4µg.
- The amount of Cholesterol in Pupusas are lower.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +231.7% |
| Contains more CopperCopper | +250.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +244% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more ZincZinc | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +749.4% |
| Contains more Vitamin B2Vitamin B2 | +404.6% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.7% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +137.7% |
| Contains more FatsFats | +353.5% |
| Contains more WaterWater | +71.4% |
| Contains more OtherOther | +190.9% |
~equal in
Protein
~11.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -89.6% |
| Contains more Mono. FatMonounsaturated Fat | +1362.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 288kcal | 232kcal |
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| Protein | 11.31g | 11.51g |
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| Fats | 2.3g | 10.43g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 54.73g | 20.42g |
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| Carbs | 54.73g | 23.02g |
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| Cholesterol | 73mg | 29mg |
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| Vitamin D | 28IU |
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| Magnesium | 46mg | 38mg |
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| Calcium | 15mg | 49mg |
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| Potassium | 179mg | 255mg |
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| Iron | 3.35mg | 1.01mg |
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| Sugar | 1.45g |
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| Fiber | 2.6g |
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| Copper | 0.228mg | 0.065mg |
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| Zinc | 1.22mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 163mg | 162mg |
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| Sodium | 26mg | 426mg |
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| Vitamin A | 47IU | 84IU |
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| Vitamin A | 14µg | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.547mg | 0.159mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.705mg | 0.083mg |
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| Vitamin B2 | 0.439mg | 0.087mg |
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| Vitamin B3 | 3.35mg | 2.373mg |
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| Vitamin B5 | 0.535mg | 0.64mg |
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| Vitamin B6 | 0.093mg | 0.23mg |
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| Vitamin B12 | 0.31µg | 0.28µg |
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| Vitamin K | 1.1µg |
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| Folate | 176µg | 4µg |
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| Trans Fat | 0.083g |
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| Choline | 38.4mg |
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| Saturated Fat | 0.328g | 3.166g |
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| Monounsaturated Fat | 0.271g | 3.964g |
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| Polyunsaturated fat | 0.942g | 2.205g |
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| Tryptophan | 0.143mg | 0.121mg |
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| Threonine | 0.295mg | 0.46mg |
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| Isoleucine | 0.431mg | 0.456mg |
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| Leucine | 0.763mg | 0.976mg |
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| Lysine | 0.214mg | 0.784mg |
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| Methionine | 0.174mg | 0.268mg |
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| Phenylalanine | 0.542mg | 0.463mg |
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| Valine | 0.476mg | 0.531mg |
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| Histidine | 0.226mg | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.838g)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 46)
Which food is cheaper?
Pupusas is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.