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  6. Tagliatelle vs. Quinoa

Tagliatelle vs. Quinoa — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and quinoa

  • The amount of vitamin B1, folate, vitamin B2, iron, vitamin B3, and vitamin B12 in tagliatelle is higher than in quinoa.
  • Tagliatelle covers your daily vitamin B1 needs 50% more than quinoa.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Quinoa, cooked.

Infographic

Tagliatelle vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Quinoa
Quinoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more IronIron +124.8%
Contains more CopperCopper +18.8%
Contains more ZincZinc +11.9%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +15.4%
~equal in Potassium ~172mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Quinoa
Quinoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +558.9%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B3Vitamin B3 +713.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +319%
Contains more Vitamin B6Vitamin B6 +32.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Quinoa DV% diff.
Vitamin B1 0.705mg 0.107mg 50%
Folate 176µg 42µg 34%
Vitamin B2 0.439mg 0.11mg 25%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.49mg 23%
Vitamin B3 3.35mg 0.412mg 18%
Protein 11.31g 4.4g 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 2.8g 11%
Carbs 54.73g 21.3g 11%
Vitamin B5 0.535mg 11%
Calories 288kcal 120kcal 8%
Starch 17.63g 7%
Selenium 2.8µg 5%
Copper 0.228mg 0.192mg 4%
Vitamin E 0.63mg 4%
Manganese 0.547mg 0.631mg 4%
Choline 23mg 4%
Magnesium 46mg 64mg 4%
Vitamin B6 0.093mg 0.123mg 2%
Phosphorus 163mg 152mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.942g 1.078g 1%
Monounsaturated fat 0.271g 0.528g 1%
Zinc 1.22mg 1.09mg 1%
Fats 2.3g 1.92g 1%
Sodium 26mg 7mg 1%
Net carbs 54.73g 18.5g N/A
Calcium 15mg 17mg 0%
Potassium 179mg 172mg 0%
Sugar 0.87g N/A
Saturated fat 0.328g 0.231g 0%
Tryptophan 0.143mg 0.052mg 0%
Threonine 0.295mg 0.131mg 0%
Isoleucine 0.431mg 0.157mg 0%
Leucine 0.763mg 0.261mg 0%
Lysine 0.214mg 0.239mg 0%
Methionine 0.174mg 0.096mg 0%
Phenylalanine 0.542mg 0.185mg 0%
Valine 0.476mg 0.185mg 0%
Histidine 0.226mg 0.127mg 0%
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more ProteinProtein +157%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +156.9%
Contains more WaterWater +131%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Quinoa
Quinoa
3
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.