Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Red cabbage

Tagliatelle vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between tagliatelle and red cabbage

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, phosphorus, and vitamin B3; however, red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily vitamin C needs 63% more than tagliatelle.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Cabbage, red, raw.

Infographic

Tagliatelle vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +187.5%
Contains more IronIron +318.8%
Contains more CopperCopper +1241.2%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +443.3%
Contains more ManganeseManganese +125.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +35.8%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +1001.6%
Contains more Vitamin B2Vitamin B2 +536.2%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +877.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +124.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin B1 0.705mg 0.064mg 53%
Folate 176µg 18µg 40%
Vitamin K 38.2µg 32%
Iron 3.35mg 0.8mg 32%
Vitamin B2 0.439mg 0.069mg 28%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.017mg 23%
Protein 11.31g 1.43g 20%
Phosphorus 163mg 30mg 19%
Vitamin B3 3.35mg 0.418mg 18%
Carbs 54.73g 7.37g 16%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.243mg 13%
Calories 288kcal 31kcal 13%
Zinc 1.22mg 0.22mg 9%
Vitamin B6 0.093mg 0.209mg 9%
Vitamin B5 0.535mg 0.147mg 8%
Fiber 2.1g 8%
Magnesium 46mg 16mg 7%
Polyunsaturated fat 0.942g 0.08g 6%
Vitamin A 14µg 56µg 5%
Fats 2.3g 0.16g 3%
Choline 17.1mg 3%
Calcium 15mg 45mg 3%
Potassium 179mg 243mg 2%
Fructose 1.48g 2%
Selenium 0.6µg 1%
Saturated fat 0.328g 0.021g 1%
Monounsaturated fat 0.271g 0.012g 1%
Vitamin E 0.11mg 1%
Net carbs 54.73g 5.27g N/A
Sugar 3.83g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.039mg 0%
Isoleucine 0.431mg 0.034mg 0%
Leucine 0.763mg 0.046mg 0%
Lysine 0.214mg 0.049mg 0%
Methionine 0.174mg 0.014mg 0%
Phenylalanine 0.542mg 0.036mg 0%
Valine 0.476mg 0.048mg 0%
Histidine 0.226mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +690.9%
Contains more FatsFats +1337.5%
Contains more CarbsCarbs +642.6%
Contains more WaterWater +191.6%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2158.3%
Contains more Poly. FatPolyunsaturated fat +1077.5%
Contains less Sat. FatSaturated fat -93.6%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.