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Tagliatelle vs. Red Wine — In-Depth Nutrition Comparison

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How are tagliatelle and red Wine different?

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, manganese, and vitamin B12 than red Wine.
  • Daily need coverage for vitamin B1 for tagliatelle is 58% higher.
  • Red Wine has a lower glycemic index (0) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Alcoholic beverage, wine, table, red are the varieties used in this article.

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Tagliatelle vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +628.3%
Contains more CopperCopper +1972.7%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +608.7%
Contains more ManganeseManganese +314.4%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14000%
Contains more Vitamin B2Vitamin B2 +1316.1%
Contains more Vitamin B3Vitamin B3 +1395.5%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Red Wine DV% diff.
Vitamin B1 0.705mg 0.005mg 58%
Folate 176µg 1µg 44%
Iron 3.35mg 0.46mg 36%
Vitamin B2 0.439mg 0.031mg 31%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.011mg 24%
Protein 11.31g 0.07g 22%
Phosphorus 163mg 23mg 20%
Vitamin B3 3.35mg 0.224mg 20%
Manganese 0.547mg 0.132mg 18%
Carbs 54.73g 2.61g 17%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 0.03mg 10%
Calories 288kcal 85kcal 10%
Zinc 1.22mg 0.14mg 10%
Magnesium 46mg 12mg 8%
Polyunsaturated fat 0.942g 0g 6%
Fats 2.3g 0g 4%
Vitamin B6 0.093mg 0.057mg 3%
Potassium 179mg 127mg 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 4mg 1%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0g 1%
Choline 5.7mg 1%
Calcium 15mg 8mg 1%
Net carbs 54.73g 2.61g N/A
Sugar 0.62g N/A
Selenium 0.2µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +16057.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1996.9%
Contains more WaterWater +179%
Contains more OtherOther +1540.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.