Tagliatelle vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and rum
- The amount of vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, vitamin B3, copper, and vitamin B12 in tagliatelle is higher than in rum.
- Tagliatelle covers your daily need for vitamin B1, 58% more than rum.
- The amount of cholesterol in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8850% |
| Contains more IronIron | +2691.7% |
| Contains more CopperCopper | +356% |
| Contains more ZincZinc | +1642.9% |
| Contains more PhosphorusPhosphorus | +3160% |
| Contains more ManganeseManganese | +2938.9% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8712.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.008mg | 58% |
| Folate | 176µg | 0µg | 44% |
| Iron | 3.35mg | 0.12mg | 40% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Cholesterol | 73mg | 0mg | 24% |
| Phosphorus | 163mg | 5mg | 23% |
| Manganese | 0.547mg | 0.018mg | 23% |
| Protein | 11.31g | 0g | 23% |
| Vitamin B3 | 3.35mg | 0mg | 21% |
| Copper | 0.228mg | 0.05mg | 20% |
| Carbs | 54.73g | 0g | 18% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Magnesium | 46mg | 0mg | 11% |
| Vitamin B5 | 0.535mg | 0mg | 11% |
| Zinc | 1.22mg | 0.07mg | 10% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Polyunsaturated fat | 0.942g | 0g | 6% |
| Potassium | 179mg | 2mg | 5% |
| Fats | 2.3g | 0g | 4% |
| Calories | 288kcal | 231kcal | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 15mg | 0mg | 2% |
| Sodium | 26mg | 1mg | 1% |
| Saturated fat | 0.328g | 0g | 1% |
| Monounsaturated fat | 0.271g | 0g | 1% |
| Net carbs | 54.73g | 0g | N/A |
| Tryptophan | 0.143mg | 0mg | 0% |
| Threonine | 0.295mg | 0mg | 0% |
| Isoleucine | 0.431mg | 0mg | 0% |
| Leucine | 0.763mg | 0mg | 0% |
| Lysine | 0.214mg | 0mg | 0% |
| Methionine | 0.174mg | 0mg | 0% |
| Phenylalanine | 0.542mg | 0mg | 0% |
| Valine | 0.476mg | 0mg | 0% |
| Histidine | 0.226mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +4960.6% |
