Tagliatelle vs. Rutabagas — In-Depth Nutrition Comparison
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How are tagliatelle and rutabagas different?
- Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, manganese, vitamin B3, and phosphorus, while rutabagas are higher in vitamin C.
- Tagliatelle covers your daily need for vitamin B1, 51% more than rutabagas.
- Rutabagas have a higher glycemic index (72) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +661.4% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +207.5% |
| Contains more ManganeseManganese | +317.6% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +70.4% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +997.5% |
| Contains more Vitamin B3Vitamin B3 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +738.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.09mg | 51% |
| Folate | 176µg | 21µg | 39% |
| Iron | 3.35mg | 0.44mg | 36% |
| Vitamin B2 | 0.439mg | 0.04mg | 31% |
| Vitamin C | 0mg | 25mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.228mg | 0.032mg | 22% |
| Protein | 11.31g | 1.08g | 20% |
| Manganese | 0.547mg | 0.131mg | 18% |
| Vitamin B3 | 3.35mg | 0.7mg | 17% |
| Phosphorus | 163mg | 53mg | 16% |
| Carbs | 54.73g | 8.62g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 37kcal | 13% |
| Zinc | 1.22mg | 0.24mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.535mg | 0.16mg | 8% |
| Polyunsaturated fat | 0.942g | 0.088g | 6% |
| Magnesium | 46mg | 20mg | 6% |
| Potassium | 179mg | 305mg | 4% |
| Choline | 14.1mg | 3% | |
| Calcium | 15mg | 43mg | 3% |
| Fats | 2.3g | 0.16g | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.271g | 0.025g | 1% |
| Saturated fat | 0.328g | 0.027g | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 12mg | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Net carbs | 54.73g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +947.2% |
| Contains more FatsFats | +1337.5% |
| Contains more CarbsCarbs | +534.9% |
| Contains more WaterWater | +188.5% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +984% |
| Contains more Poly. FatPolyunsaturated fat | +970.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
